Kettlercise
/ Kettlercise What is Our Kettlercise Class? Kettlercise® is to shape and sculpt your body for rapid fat loss & a lean toned body. It’s fun, super quick and super effective! It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell-inspired, calorie-blitzing, fat-blasting programme and people everywhere are loving it! Location Studio 2 Level From beginners to […]
FitSteps
/ FitSteps What is Our FitSteps Class? FitSteps is an energetic, up beat dance fitness class featuring all of your favourite ‘Strictly’ dances. It is designed to give real, measurable fitness results. It is suitable for all ages and abilities and you don’t need a partner. You will have so much fun you won’t even […]
Fun Fitness
/ Fun Fitness What is Our Fun Fitness Class? An active and fun session to help improve kid’s fitness levels and agility, whilst boosting self-confidence and making new friends. Location Mind & Body Level This is a family class, suitable for 5+ years to join in. Class Type Family Class Frequency Twice a Week What […]
Fit4Tap
/ Fit4Tap What is Fit4Tap? Fit4Tap – learn to Tap the FUN way and keep fit whilst working out to the funky beat! Fit4Tap is a great alternative tap dance fitness class aimed at beginner or refresher tappers who want to learn to tap to a beat with the added flavour of a cardio dance […]
FitMums
/ FitMums What is Our FitMums Class? Learn the optimal movements to strengthen your body post-pregnancy. This is a great opportunity to meet other Mums who can keep you motivated after a broken night’s sleep. Led by a pregnancy and post-natal specialist this class will educate and empower you with the most up-to-date movements and […]
Family Circuits
/ Family Circuits What is Our Family Circuits Class? A total body workout circuit style. This class offers stations of cardio, strength, plyometric and core training. A great family workout. Location Studio 2 Level This is a family class, suitable for 5-12 year olds to join in with an appropriate adult. Class Type Family What […]
Circuits
/ Circuits What is Our Circuits Class? Circuits is a high-intensity, fast-paced workout. You will move your way around different exercise stations, performing each one as many times as you can in timed intervals. Location Studio 2 Level The ability to take each station at your own pace means circuits is great for all! Class […]
Arms X-Press
/ Arms X-Press What is Our Arms X-Press Class? Join our dynamic circuit workout, focused on strengthening your biceps, triceps, and shoulders. We emphasise proper technique and progressive improvement, making it suitable for everyone, from beginners to advanced fitness enthusiasts. Location Mezz Floor Level Great for beginners through to advanced trainees. Class Type Strength and […]
Aerobics
/ Aerobics What is Aerobics? Our expert instructors will lead you through a dynamic workout that combines rhythmic movements, upbeat music, and heart-pounding cardio exercises. You’ll burn calories, boost your endurance, and enhance your overall cardiovascular health while having a blast with a supportive community of fellow participants. Aerobics is a fantastic way to stay […]
Aqua Run
/ Aqua Run What is Aqua Run? Aqua Run is an in-water, total body workout, great for all athletes, especially those who are starting their fitness journey or are injured. This water-based running class looks at different running styles and sessions in the water.! Location Swimming Pool Level Perfect for all abilities, especially those who […]