/ FitMums

What is Our FitMums Class?

Learn the optimal movements to strengthen your body post-pregnancy.

This is a great opportunity to meet other Mums who can keep you motivated after a broken night’s sleep.

Led by a pregnancy and post-natal specialist this class will educate and empower you with the most up-to-date movements and techniques.

You will be able to take the knowledge outside of the class to enhance your results.

No need for childcare as you take your little one along with you.


Studio 2


A class for mothers and your little ones.

Class Type


What are the Benefits of FitMums?

Physical Health

This class is tailored towards mothers, including those in postpartum recovery. These exercises help mothers regain strength in their core and pelvic floor muscles, aiding in recovery after childbirth.

Social Connection

Our mother and child fitness classes create a supportive community of mothers who share similar experiences. These classes provide an opportunity to connect, share advice, and build lasting friendships.

Bonding Time

Mother and child fitness classes enable mothers to spend quality time bonding with their children while engaging in physical activity together. Children observe their mothers engaging in a healthy and active lifestyle, setting a positive example for them and instilling good fitness habits from an early age.

Mental Wellbeing

Along with the social element, exercise releases endorphins, which are natural mood lifters. Participating in fitness classes can help reduce stress, anxiety, and symptoms of postpartum depression, improving overall mental well-being.

Interested in Joining FitMums?

Already a Member?

Good News! This class is included in all memberships, meaning there is no extra charge to attend. 

Download the App now to book online or contact our friendly front-of-house team.

Ready to Join 3-1-5?

Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more. 

To secure your membership, click below, or contact our team who will be happy to assist. 

Want More Information?

Do you need further information about FitMums before your first class? Not a problem! 

Visit our Contact Us page and a member of our team will be able to answer any questions you may have.