/ Family Circuits

What is Our Family Circuits Class?

A total body workout circuit style.

This class offers stations of cardio, strength, plyometric and core training. A great family workout.


Studio 2


This is a family class, suitable for 5-12 year olds to join in with an appropriate adult.

Class Type


What are the Benefits of Family Circuits?

Increased Motivation

Exercising as a family provides built-in support and accountability. Family members can motivate each other to stick to their fitness routines and achieve their health goals together.

Family Bonding

Family circuit training provides an opportunity for quality time together. Parents and guardians who engage in regular physical activity with their children set a positive example and instil healthy habits that can last a lifetime.

Metabolic Boost

The intensity of circuit training stimulates your metabolism, leading to an “afterburn” effect known as excess post-exercise oxygen consumption (EPOC). This means you continue to burn calories at an increased rate even after the workout has ended.

Variation and Motivation

The constantly changing exercises in a circuit keep your workouts engaging and prevent boredom. This variety can also challenge your body in different ways, reducing the risk of plateaus and keeping you motivated to exercise regularly.

Interested in Joining Family Circuits?

Already a Member?

Good News! This class is included in all memberships, meaning there is no extra charge to attend. 

Download the App now to book online or contact our friendly front-of-house team.

Ready to Join 3-1-5?

Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more. 

To secure your membership, click below, or contact our team who will be happy to assist. 

Want More Information?

Do you need further information about Family Circuits before your first class? Not a problem! 

Visit our Contact Us page and a member of our team will be able to answer any questions you may have.