/ FitSteps
What is Our FitSteps Class?
FitSteps is an energetic, up beat dance fitness class featuring all of your favourite ‘Strictly’ dances. It is designed to give real, measurable fitness results. It is suitable for all ages and abilities and you don’t need a partner.
You will have so much fun you won’t even realise you are getting fit!
Location
Studio 2
Level
Anyone who enjoys Dance!
Class Type
Cardio/Dance
Class Frequency
Twice a Week.
What are the Benefits of FitSteps?
Cardiovascular Fitness
ance fitness classes provide an effective cardiovascular workout, elevating the heart rate and improving cardiovascular endurance. Regular participation can enhance overall heart health and reduce the risk of heart disease.
Improved Flexibility
Dance often incorporates stretching and dynamic movements, which can lead to increased flexibility and improved range of motion over time.
Enhanced Coordination and Balance
The choreographed nature of dance routines improves coordination and balance as participants learn to synchronise their movements with music and rhythm.
Community
Our FitSteps classes foster a sense of community, bringing people together with a shared interest in dance and fitness. This can lead to lasting friendships and a strong support system.
FAQs
There is no need for a partner in FitSteps.
(Although we do have a referral offer should you wish to bring a friend!)
No, normal, suitable trainers are perfect for this class.
No, just bring yourself, a bottle of water and maybe a towel!
Interested in Joining FitSteps?
Already a Member?
Good News! This class is included in all memberships, meaning there is no extra charge to attend.
Download the App now to book online or contact our friendly front-of-house team.
Ready to Join 3-1-5?
Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more.
To secure your membership, click below, or contact our team who will be happy to assist.
Want More Information?
Do you need further information about FitSteps before your first class? Not a problem!
Visit our Contact Us page and a member of our team will be able to answer any questions you may have.