/ Arms X-Press

What is Our Arms X-Press Class?

Join our dynamic circuit workout, focused on strengthening your biceps, triceps, and shoulders.

We emphasise proper technique and progressive improvement, making it suitable for everyone, from beginners to advanced fitness enthusiasts.


Mezz Floor


Great for beginners through to advanced trainees.

Class Type

Strength and Conditioning

What are the Benefits of Training Your Arms?

Improved Strength

Arm training is a fundamental component of any strength-focused regimen. Strengthening your biceps and triceps not only boosts your arm-specific power but also contributes to overall functional strength.

Enhanced Muscle Definition

While aesthetics aren’t the sole purpose of fitness, many individuals find well-defined and toned arms visually appealing. Arm training can help sculpt your biceps and triceps, resulting in a more chiselled appearance that can increase your body confidence.

Functional Fitness

Strong arms are pivotal for functional fitness. Everyday movements like carrying groceries, pushing a stroller, or lifting objects above your head heavily rely on arm strength. By training your arms, you enhance your ability to perform these tasks with ease and efficiency.

Injury Prevention

Arm training helps strengthen the muscles around your shoulder and elbow joints, improving stability and reducing the risk of strains or sprains. This added joint support can contribute to injury prevention during both everyday activities and sports or exercise routines.

Interested in Joining Arms X-Press?

Already a Member?

Good News! This class is included in all memberships, meaning there is no extra charge to attend. 

Download the App now to book online or contact our friendly front-of-house team.

Ready to Join 3-1-5?

Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more. 

To secure your membership, click below, or contact our team who will be happy to assist. 

Want More Information?

Do you need further information about Arms X-Press before your first class? Not a problem! 

Visit our Contact Us page and a member of our team will be able to answer any questions you may have.