What is Fit4Tap?
Fit4Tap – learn to Tap the FUN way and keep fit whilst working out to the funky beat!
Fit4Tap is a great alternative tap dance fitness class aimed at beginner or refresher tappers who want to learn to tap to a beat with the added flavour of a cardio dance fitness workout!
What are the Benefits Fit4Tap?
Dance-style fitness classes often involve continuous movement, which raises your heart rate and improves cardiovascular endurance over time. This can lead to better heart health and increased stamina.
Dance routines require coordination between your upper and lower body, as well as rhythmic timing. Regular participation can enhance your overall coordination and motor skills.
Muscle Strength and Tone
Dancing engages various muscle groups, helping to build and tone muscles throughout your body, including your legs, core, and upper body.
Dancing releases endorphins, which are natural mood lifters. It can reduce stress, boost self-esteem, and contribute to overall mental well-being.
Interested in Joining Fit4Tap?
Already a Member?
Good News! This class is included in all memberships, meaning there is no extra charge to attend.
Download the App now to book online or contact our friendly front-of-house team.
Ready to Join 3-1-5?
Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more.
To secure your membership, click below, or contact our team who will be happy to assist.
Want More Information?
Do you need further information about Fit4Tap before your first class? Not a problem!
Visit our Contact Us page and a member of our team will be able to answer any questions you may have.