Yoga Stretch

/ Yoga Stretch What is Yoga Stretch? This class is suitable for all abilities, a much more gentle and calming style of Yoga for the mind and body which helps prevent injuries and increases body awareness. Location Mind & Body Level Every ability is welcome Class Type Mind & Body What are the Benefits of […]

Dru Yoga

/ Dru Yoga What is Dru Yoga? Rejuvenate and shape your body, and challenge yourself mentally and physically. This class will help to strengthen those muscles whilst improving posture and increasing flexibility for the good of your general health and well-being. As you would expect, Dru Yoga can help reduce physical tension in the body, […]

Les Mills Shapes

/ Les Mills Shapes What is Les Mills Shapes? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. Location Mind & Body Level Any Ability […]

Les Mills Body Balance

/ Les Mills Body Balance What is Les Mills Body Balance? BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Location Mind & Body Level All Abilities are Welcome Class Type Mind & Body Class Frequency Three Times a Week. What are the Benefits […]

Yoga Flow

/ Yoga Flow What is Yoga Flow? A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. Location Mind & Body Level Every ability is […]

Yin and Yang Yoga

/ Yin and Yang Yoga What is Yin and Yang Yoga? In Yin and Yang Yoga, emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. Location Mind & Body Level All abilities […]

Vinyasa Flow

/ Vinyasa Flow What is Vinyasa Flow? The term vinyasa means “to place with intention”. In a vinyasa-style class, we aim to mindfully move our bodies at the pace of the breath. This class is an introduction to the vinyasa style and will incorporate fundamental yoga postures into the sun salutation, moving at a slow, […]

Pilates

/ Pilates What is Pilates? Pilates is an innovative system of mind-body exercise. As you learn to use your body to its full potential, Pilates also teaches you to better understand it. Your trainers will teach you to better control and coordinate your body. Pilates exercises themselves allow you to tone and shape your body. […]