Kids Yoga
/ Kids Yoga What is Kids Yoga ? Kids Yoga (5-11) – Playful, creative, and calming, this class introduces children to yoga through movement, breath, and imagination. Kids will stretch, balance, and strengthen their bodies while exploring fun poses, mindful games, and simple relaxation techniques. Each session is designed to build confidence, focus, and body […]
Reformer Pilates
/ Reformer Pilates What is Reformer Pilates? Reformer Pilates uses all of the Pilates principles and the traditional exercises to create a mindful, balanced workout. Taught at a slower pace, you will feel all the benefits that come with using the Reformer bed from strength, flexibility and mobility Location Sculpt Studio Level Every […]
Fitcore Reformer
/ Fitcore Reformer What is Fitcore Reformer? FitCore Reformer is a pre choreographed Reformer class using the classical positions in the Pilates method. Concentrating on using powerhouse muscles, your glutes, abdominals and inner thighs to help stabilise and control the movements. This class is excellent for improving core strength, flexibility, mobility, strength and stamina. […]
Gentle Yoga
/ Gentle Yoga What is Gentle Yoga ? A calm, supportive yoga class designed to improve mobility, ease joint stiffness and encourage relaxation. Movements are slow, controlled, and adaptable, with plenty of options to reduce pressure on the body. Ideal for those seeking a gentle way to stretch, strengthen and unwind in a safe, welcoming […]
Seasonal Vinyasa
/ Seasonal Vinyasa What is Seasonal Vinyasa? Seasonal Vinyasa is a form of yoga that changes its emphasis according to the seasons. Spring time is a time to mobilise and detox, to shake of the lethargy of winter Summer is a time for deeper stretching. With warmer weather the muscles of the body are more receptive […]
Les Mills Shapes
/ Les Mills Shapes What is Les Mills Shapes? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. Location Mind & Body Level Any Ability […]
Les Mills Body Balance
/ Les Mills Body Balance What is Les Mills Body Balance? BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Location Mind & Body Level All Abilities are Welcome Class Type Mind & Body Class Frequency Three Times a Week. What are the Benefits […]
Yoga Flow
/ Yoga Flow What is Yoga Flow? A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. Location Mind & Body Level Every ability is […]
Yin and Yang Yoga
/ Yin and Yang Yoga What is Yin and Yang Yoga? In Yin and Yang Yoga, emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. Location Mind & Body Level All abilities […]
Vinyasa Flow
/ Vinyasa Flow What is Vinyasa Flow? The term vinyasa means “to place with intention”. In a vinyasa-style class, we aim to mindfully move our bodies at the pace of the breath. This class is an introduction to the vinyasa style and will incorporate fundamental yoga postures into the sun salutation, moving at a slow, […]