/ Dru Yoga
What is Dru Yoga?
Rejuvenate and shape your body, and challenge yourself mentally and physically. This class will help to strengthen those muscles whilst improving posture and increasing flexibility for the good of your general health and well-being.
As you would expect, Dru Yoga can help reduce physical tension in the body, bring greater flexibility, improve posture, build strength and increase agility. But it can also help to increase positive thinking and give you the tools to transform your life in a way that ripples out to benefit all of those around you.
What are the Benefits of Dru Yoga?
Regular yoga practice gradually increases flexibility by stretching and lengthening muscles, which can reduce the risk of injury and improve the overall range of motion.
Yoga encourages proper alignment and body awareness, which can lead to improved posture and reduced discomfort from poor alignment.
Regular yoga practice has been linked to improved sleep quality and the ability to fall asleep more easily, benefiting those with insomnia or sleep disturbances.
Mind and Body Connection
Yoga deepens the connection between mind and body, fostering a sense of self-awareness and self-acceptance.
Interested in Joining Dru Yoga?
Already a Member?
Good News! This class is included in all memberships, meaning there is no extra charge to attend.
Download the App now to book online or contact our friendly front-of-house team.
Ready to Join 3-1-5?
Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more.
To secure your membership, click below, or contact our team who will be happy to assist.
Want More Information?
Do you need further information about Dru Yoga before your first class? Not a problem!
Visit our Contact Us page and a member of our team will be able to answer any questions you may have.