Fun Fitness
/ Fun Fitness What is Our Fun Fitness Class? An active and fun session to help improve kid’s fitness levels and agility, whilst boosting self-confidence and making new friends. Location Mind & Body Level This is a family class, suitable for 5+ years to join in. Class Type Family Class Frequency Twice a Week What […]
FitMums
/ FitMums What is Our FitMums Class? Learn the optimal movements to strengthen your body post-pregnancy. This is a great opportunity to meet other Mums who can keep you motivated after a broken night’s sleep. Led by a pregnancy and post-natal specialist this class will educate and empower you with the most up-to-date movements and […]
Family Circuits
/ Family Circuits What is Our Family Circuits Class? A total body workout circuit style. This class offers stations of cardio, strength, plyometric and core training. A great family workout. Location Studio 2 Level This is a family class, suitable for 5-12 year olds to join in with an appropriate adult. Class Type Family What […]
Aqua Natal
/ Aqua Natal What is Aqua Natal? 45 minutes of aerobic exercise in water, including strengthening and resistance training and relaxation, breathing exercises and preparation for birth. Â We will always support you with pelvic floor exercises and encourage you to work at your own pace, aqua natal classes are a wonderful way of meeting […]
Drop in Splash
/ Splash & Explore What is Our Splash & Explore Class? Calling all parents with children under 4 years old! Drop in at any point within the set hour to our child-friendly, warm water. Our Aquatic baby & pre-school specialist instructors are on hand to provide guidance & share knowledge with you & your little […]