Kids Yoga

/ Kids Yoga What is Kids Yoga ? Kids Yoga (5-11) – Playful, creative, and calming, this class introduces children to yoga through movement, breath, and imagination. Kids will stretch, balance, and strengthen their bodies while exploring fun poses, mindful games, and simple relaxation techniques. Each session is designed to build confidence, focus, and body […]

FitMums

/ FitMums What is Our FitMums Class? Learn the optimal movements to strengthen your body post-pregnancy. This is a great opportunity to meet other Mums who can keep you motivated after a broken night’s sleep. Led by a pregnancy and post-natal specialist this class will educate and empower you with the most up-to-date movements and […]

Family Circuits

/ Family Circuits What is Our Family Circuits Class? A total body workout circuit style. This class offers stations of cardio, strength, plyometric and core training. A great family workout. Location Studio 2 Level This is a family class, suitable for 5-12 year olds to join in with an appropriate adult. Class Type Family What […]

Splash and Explore

/ Splash & Explore What is Our Splash & Explore Class? Calling all parents with children under 4 years old! Drop in at any point within the set hour to our child-friendly, warm water. Our Aquatic baby & pre-school specialist instructors are on hand to provide guidance & share knowledge with you & your little […]