YOUR BODY WEIGHT IS NOT LINKED TO YOUR BODY FAT!
Our body weight is affected by many factors.
*If you eat too much salt one day
*Eat a lot of carbs
*Haven’t been to the toilet
*How much you have drunk or eaten
*The time of month (girls)
Similarly, if you gain muscle and lose fat over the course of a few months, you may see your body weight increase even though you look better in the mirror.
Tracking body weight is a useful measure only if you know exactly how your weight is being affected by things like muscle gain or water retention. A better way to keep track of progress is by taking progress pictures and focus on seeing your body change the way you want it to.
So stop using the scales for a means to measure if you are losing fat and give your mental health a breather too!
A picture speaks a thousand words
Here is Andrea’s results from our last transformation:
“Weight is just a number!….(they did keep telling us this😀)…
I only lost 2.2kg, but more importantly lost 33.7cm and swapped 4.9kg of fat for muscle.
My health risk factors have dropped massively. With a family history of heart disease I so needed to do this ❤️
Needless to say I’ve booked on the January Academy to continue what I’ve started 😉
Thank you to all trainers for all your efforts 👍”
In the Academy we teach you about nutrition and how to understand it! We get you away from the scales and use pictures, strength increases and how you are feeling to access progress.
Join us this January on our 10 week transformation and let us guide you towards the results you have been after, for a fraction of the price or personal training!
Call 01524 237315 or pop down to 3-1-5 Health Club to secure your place.
Members of 3-1-5 = £149
Non members = £229
Payment available as 3 separate payments.
Be our next success story!
3-1-5 Health Club Fitness Manager