Work out to Help Out at 3-1-5

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3-1-5 has joined the global ‘Work Out To Help Out’ Movement.

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The campaign is uniting communities across the world, raising awareness and celebrating the positive impact of exercise on health, wellbeing, happiness and fulfilment.

We support this campaign 100 per cent. Exercise is medicine. Its contribution to health and wellbeing, including its ability to build resilience against infection has been scientifically proven time and time again. Working out also unites communities, bringing people together, creating social opportunities and encouraging good mental health.

Covid-19 has shaken the world’s foundation. It is a crisis like no other and with no end yet in sight, its impact will be felt for decades to come. Exercise is medicine is not just a catch phrase; it is a scientific fact. The more we work out, the more resilience we build and the more physically and mentally able we are to cope with this and future threats from infections and disease.

As most of the world faces the threat of future lockdowns, we need to unite together to emphasize the important role our fitness products and services play in protecting global health. Closing our doors should be a last resort when it comes to tackling Covid-19 because to do so denies millions of individuals an opportunity to protect themselves.

In a national Covid-19 address, The UK’s Chief Medical Advisor, Chris Whitty, said:

‘‘There is no situation, there is no age and no condition where exercise is not a good thing.”

Why not work out to help out with a friend this October and invite your friend for FREE to try one of the below classes where we are opening up availability for you to bring a workout buddy:

Monday – Body Balance at 12.15 or X-Force at 4.15pm

Tuesday – Abs & Core at 7.15am

Or how about trying our class of the month!

Fitmums – Monday 1pm / Thursday 1.15pm

Speak to our Front of House on 01524 237315 or email: [email protected] to book your friends place.

3-1-5 have had a long term partnership with MYZONE spanning several years. We chose MYZONE due to its accuracy at 99.4%. This is the tool for anyone who wants an accurate, gamified and motivating wearable.


Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

If you haven’t already got yours, then buy your MYZONE belt here for the lowest price EVER!


We invite you to join us and support ‘work-out to help out’.

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