Road to Recovery

Road to Recovery

📢📣Calling all 3-1-5 Members and their families 📢📣

We have a new class launching next week (June 14th) which could be the right class for yourself or a loved one, Road to Recovery.

Road to Recovery Sessions

2020 affected people in many different ways both physically, mentally and emotionally. Here at 3-1-5 we have a dedicated team who want to ensure those who are struggling have the help they need.
Whether you or a family member are suffering from long covid, anxiety about returning to the gym or a little scared about getting back to exercise our ‘Road to Recovery’ Programme could be ideal for you.

More Details

Both Sandie and Marian have taken Covid and Exercise Training and have designed classes to help ease you back into fitness. With a variety of light cardio classes and a relaxation session you only need to take a step to start the recovery journey.
Through our expertise, guidance and smiley faces your Road to Recovery won’t seem so daunting. Take a look at our timetable below and you can book through your FitSense App today.
More good news! If you have a family member or friend who would benefit from these classes, they can participate too!
We are offering these classes on a PAYG basis at £6 per session.
We look forward to beginning your recovery journey together.
Road to Recovery
Road to Recovery
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