REBOUND Sports Massage at 3-1-5

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Preventing Injury, Promoting Recovery, Improving Performance

How can Rebound Sports Massage Lancaster help me achieve my lifestyle goals?


Whether you are looking for a remedial, recovery or maintenance massage, it is essential that we first assess your body posture and your range of movements in order to implement the most effective massage techniques.


A must for elite and recreational weekend warriors alike! Assuming that you have not suffered an injury during your chosen sport, this is the time to let your muscles, fascia and joints recover from the exertion with a deep tissue massage.


Remedial massage is the assessment and treatment of a postural, muscle or joint dysfunction. It is a treatment more than a ‘massage’ which may include any combination of the following techniques in order to tackle the problem: soft tissue mobilisation, myofascial release, soft tissue release, trigger point release, muscle energy techniques and deep tissue massage.


This is the one to go for if you are serious about your performance in your chosen sport and your general well being. Integrating a regular sports massage into your training programme will help to speed up recovery and prevent injury. A deep soft tissue massage will help to remove muscle adhesions and scar tissue. Other techniques may be added to maintain a good range of movement and to promote the efficient recruitment of all muscle groups. All this combined with the psychological benefits that come from relaxation and knowing that you are looking after your body like an elite athlete.


Recommended before a hard training session in the gym or in the pool.The massage will focus on the primary muscle groups that you will be using in your session. The massage will be designed to stimulate the muscle and nervous system interface in preparation for training. Not the one to go for if you are after relaxation!


Treatments involve a variety of techniques ranging from basic massage techniques:

  • Effleurage
  • Petrissage
  • Stripping
  • Friction
  • Tapotement

to more focused therapy techniques:

  • Soft Tissue Mobilisation
  • Soft Tissue Release
  • Joint Mobilisation
  • Trigger Point Therapy
  • Myofascial Release 


Education and debunking some of the myths surrounding massage therapy is an essential component of all treatments so that clients can leave better informed and can then incorporate this knowledge into self-treatments and injury prevention. 

All treatments include advice and demonstrations of the most appropriate stretching and strengthening exercises so that the client can continue to work on soft-tissue disfunctions that may have been identified.

To book with Rebound Sports Massage Lancaster, please visit Crystal Clear Health and Beauty in person or via Facebook through Crystal Clear or Rebound Sports Massage, or on Phillipe’s mobile: 07812992087.