Raise the Bar


Female Free Weight Training now at 3-1-5. 

Our Raise the Bar Programme takes you into the free weight zone. You will gain confidence and learn correct lifting techniques. Another service offering at 3-1-5 Health Club

Recently, Lydia, one of our fantastic Fitness Instructor and Personal Trainers launched a specialist free weight programme just for the ladies.

I wanted to start the ‘Raise the Bar’ programme to help encourage and support ladies as they take their first steps into the free weights area. Lifting weights is beneficial for anyone and everyone. However,  without the knowledge and guidance it can be a little nerve wracking. These classes are your space, with a small group of like-minded ladies. You can learn the basics of using dumbbells, resistance machines and all the different kinds of equipment available to you in our free weights area. The course runs over a 4 week period. Each week I will break down to basics all aspects of exercises and technique, covering all muscle groups, building your confidence and helping prepare you to train yourself. You might even meet a new gym buddy to train with!

Don’t take our word for it! Here is a testimonial from one of the participants on a recent Raise the Bar Course:

Hi there, I just finished a Raise The Bar course with Lydia Reynolds and wanted to provide a review/endorsement, my review is below:
I was completely new to free weights and had no idea where to start! I felt intimidated about even entering the free weights area. This course has given me so much confidence and shown me how to build weight training into my fitness routine. Lydia is a friendly and encouraging trainer and explained everything. I could feel improvement in my form from the very first session. I highly recommend this course – I learnt so much, ‘Tracy’.

More details can be found on the below image, however feel free to have a chat with Lydia in the club!

Currently we offer the sessions 3 times per week at just £60 for the 4 week course!

Book in at reception or email us on: [email protected] for any further information!