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One run can change your day, many runs can change your life

Running is an integral part of life for millions of people in the UK.

Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses and strains of everyday life.

One run can change your day, many runs can change your life

That’s why at 3-1-5 we have partnered up with the experts to bring you the most varied running calendar in Lancaster with one thing in common…..All the runs start at the amazing facilities of 3-1-5 Health club.

So whether you’re a complete beginner wanting to learn how to run a 5k, an accomplished trail runner who loves the rugged outdoors or a competitive racer collecting medals then we have it all for you here with our 3-1-5 Running Calendar for Autumn 2019

Couch to 5k – Thursdays weekly at 7pm with Top Dog Events (Ideal for Beginners) STOP PRESS – COURSE FULL!

10k Trail – Tuesdays weekly at 7pm with OMM (Intermediate)

15 – 20k –  1st Friday and 3rd Thursday of the month with Rowan Wood Sports Therapy (Experienced)

Winter Series 5k  – Lancaster Race Series (All levels)

All dates are below!

Once you’ve become a regular runner, you’re part of a quickly growing family of like-minded individuals.

This large family may often complain about the difficulties and struggles of being a runner. Yet, almost all continue running day after day and week after week simply because it is so refreshing and rejuvenating.

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.”  Dean Karnazes

Click partners below for any further details on the events above and we hope you enjoy your running experience from 3-1-5 Health club.

Top Dog Events

Lancaster Race Series

OMM Running group Lancaster

Rowan Wood Sports Therapy

#that315vibe