One for the ladies….

3 1 5 Jan2018 106 e1544707407170

One for the ladies…..

How to stop feeling guilty and finally get the body you’ve always wanted.

Ladies, do any of these scenario’s sound familiar to you?

  • You are a mother of a couple of energetic kids needing your attention 24/7
  • You have a full time job and you balance the household aswell as trying to budget the family bank account…..
  • You are a tireless caregiver to aging parents or a special needs or disabled family member…

Most importantly….You feel guilty if you take time for yourself to squeeze in an exercise program.

With all that a woman has to do during the day, taking a shower can be a luxury! If you can identify with all this so far, then you can probably also identify with this statement…

‘Putting everyone else before yourself all this time is probably leaving you heavier than you’ve ever been before’

At least that’s the way most of the women felt before they started reclaiming their health and fitness with 3-1-5. With all the thought, planning, organizing and attention to details that go into running a  household , it can be exhausting.

When you allow your exercise routine to be de-railed, when healthy eating isn’t on the menu, and when you don’t sleep well at night due to stress, that’s when you start to age faster than you should and your health starts to take a major hit.

Unfortunately your body doesn’t reward you for caring for your loved ones. All it knows is, you are not asking it to remain healthy, vibrant, and energetic. All your body knows is…

You are not active enough to keep it healthy

It’s time to stop feeling guilty and selfish about taking care of yourself! It’s time to remember the air hostesses instructions every time you board a plane….

‘If you are travelling with a child or someone who requires assistance, secure your mask first, and then assist the other person’

Because, if you are not taking care of yourself – FIRST – you won’t be around to take care of anyone else. Its not selfish to take care of yourself….its your responsibility!

Now it’s time to someone else helped you take care of YOU

This is where 3-1-5 Health Club comes into play. Every programme we offer, whether its studio based group fitness, our Young at Heart programme, our very own 3-1-5 X-Force Academy small group training sessions or one of our bi-annual member celebrations, 3-1-5 is here to help.

Its what we do at 3-1-5 Health club and its why so many people have come to trust and rely on our support.


Our Christmas/New Year Offer not only gives you GREAT savings, but most of all ADDED benefits to start your journey into the NEW BETTER YOU….

Yes we are giving you up to an amazing 25% OFF* and NO Joining Fee’s until 31st December 2018

To find out more about these amazing offers call 01524 237315 or email: [email protected]

T’s and C’s apply


*25% OFF selected annual memberships