New to exercise and don’t know what to do?

Academy group

It can be scary/intimidating joining a gym for the first time.


If you are new to exercise and don’t know what to do, this can be a big obstacle to overcome.


Here at the Academy we pride ourselves on having a warm, welcoming environment for beginners who are looking to make a change in their lives.

Having a supportive network around you when on a fitness journey is critical and can be difference between reaching your goals or not.

new to exercise 3-1-5 Health ClubAcademy Benefits

There are many benefits of joining the 3-1-5 X-Force Academy


Train in a social, warm and friendly environment

Every session is always with one of our top class coaches

Develop habits that will lead to a better quality of life

Improve confidence

Change your body shape

Lose body fat/weight

Build muscle

Improve flexibility

Meet new people/friends

Learn all about nutrition

Learn how to lift weights safely and correctly

Private Facebook group for guidance, motivation and support

3D body scans with our revolutionary Styku scanner

Educational workshops

10% discount at Replenish Kitchen

Don’t take our word for it. Here is Bryony’s story…

‘I’ve been going to gyms for years but joining the Academy has taken my training to another level. The trainers are super knowledgeable and supportive, and the small group classes combine the tailored coaching you would expect from a PT session with the extra fun and motivation of training with others. The classes cater to a huge mix of abilities and training goals, and I know I’m not alone in being really pleased with the results which I’ve achieved since joining. It’s so inspirational to see other Academy members challenging themselves and getting fitter, stronger and more confident each week. I can’t recommend the Academy highly enough’.

Also check out some of our great Christmas Present Ideas Here! 

Come and see for yourself, book a taster session by calling 01524 237315 or already a member of @315healthclub? No problem, you can have a 14 day trial on us!

New to exercise? 3-1-5 Health Club

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