Mind and Body Day

Mind and Body Day Copy


Monday 21st September 2020

There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, physical activity is also beneficial for you mental health and well being.

Exercise improves mental health by reducing anxiety, depression and negative mood and improves self esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self esteem and social withdrawal.

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The mental and emotional benefits of exercise are:

. Reduce stress

. Improves sleep

. Improves self confidence

. Increased cognitive function

. Alleviates anxiety

. Increase energy levels

. Develop and strengthen interpersonal relationships

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Monday 21st September is MIND day here at 315, take this opportunity to experience our Mind and Body programme, we have a variety of classes on offer which include 3 different styles yoga, Sunrise yoga, yoga flow, Vinyasa flow, Pilates and Body Balance from Les Mills. Come along and see for yourself how beneficial this type of exercise can be.


We also very proudly partnered up with Fit4access a new online platform to help provide greater safety and reassurance to everyone in our centre throughout these uncertain times. Screening will take place upon entry for the safety of all our visitors and members alike.

#fitnessunitesus #that315vibe #fitnessday #mindandbody