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Les Mills Body Balance Launch

Friday 25th January sees the launch of Body Balance 83! We have two classes one at 10.30am and one at 6.30pm to suit everyone....

WHAT IS BODYBALANCE?

Ideal for anyone and everyone, BODYBALANCEis the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.