Young at Heart X-Force

/ Young at Heart X-Force What is Young at Heart X-Force? The X-Force Training Machine is a revolutionary machine that provides a combination of concentric and eccentric resistance exercises. A training machine that combines these two movements: generates on eccentric force 40% greater than the concentric force which will accelerate your fat loss or strength-building […]

Young at Heart Stretch and Tone

/ Young at Heart Stretch and Tone What is Young at Heart Stretch and Tone? A studio-based session to music to engage all your muscle groups and promote strength, endurance & balance. This involves standing and floorwork, using hand weights & bands. Location Mind & Body Level For our Young at Heart members Class Type […]

Young at Heart ShredZone

/ Young at Heart ShredZone What is Young at Heart ShredZone? Similar to the original ‘Shredzone’ class, but reduced to a medium intensity. Using a combination of cardio machines & bodyweight/weighted exercises in the middle. Moving around in 6 minute blocks & timed intervals for 30 minutes. Location Cardio Area Level For our Young at […]

Young at Heart Functional Force

/ Young at Heart Functional Force What is Young at Heart Functional Force? This class follows a similar structure to our ‘Y@H X-Force’ class but combines the use of additional free weight & bodyweight exercises in between each exercise machine station. Location X-Force Area Level For our Young at Heart Members Class Type Strength Class […]

Young at Heart Circuits

/ Young at Heart Circuits What is Young at Heart Circuits? A circuit-style class in the studio using a range of different equipment such as steps, weights, bands & mats to create a balanced workout that increases muscle strength & endurance. Location Studio 2 Level For our Young at Heart Members Class Type Cardio/Strength Class […]