/ Young at Heart Circuits
What is Young at Heart Circuits?
A circuit-style class in the studio using a range of different equipment such as steps, weights, bands & mats to create a balanced workout that increases muscle strength & endurance.
What are the Benefits of Young at Heart Circuits?
Full Body Workout
Circuit training includes a variety of exercises that target different muscle groups throughout your body. This comprehensive approach ensures that no muscle is left behind, leading to a balanced and well-rounded physique.
By incorporating cardiovascular exercises within the circuit, you can significantly boost your heart rate and improve your cardiovascular endurance. This helps enhance your lung capacity, increase stamina, and reduce the risk of heart-related issues.
The intensity of circuit training stimulates your metabolism, leading to an “afterburn” effect known as excess post-exercise oxygen consumption (EPOC). This means you continue to burn calories at an increased rate even after the workout has ended.
Variation and Motivation
The constantly changing exercises in a circuit keep your workouts engaging and prevent boredom. This variety can also challenge your body in different ways, reducing the risk of plateaus and keeping you motivated to exercise regularly.
Interested in Joining Young at Heart Circuits?
Already a Member?
Good News! This class is included in all memberships, meaning there is no extra charge to attend.
Download the App now to book online or contact our friendly front-of-house team.
Ready to Join 3-1-5?
Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more.
To secure your membership, click below, or contact our team who will be happy to assist.
Want More Information?
Do you need further information about Young at Heart Circuits before your first class? Not a problem!
Visit our Contact Us page and a member of our team will be able to answer any questions you may have.