As I’m sure you are aware following yesterday’s government announcement Lancashire and Cumbria will be in Tier 4, meaning we have to close the club until further notice. This is heartbreaking and certainly not how we anticipated starting 2021. Firstly we would just like to thank everyone for your support and compliance to our safe…
The New Year Vibe at 3-1-5 MORE AND BETTER! At 3-1-5 Health Club we pride ourselves on community togetherness, health and well-being and all with like-minded people. We are so much more than a Health club. We positively change people’s lives on a daily basis and make goals and dreams a reality. 3-1-5 Health Club…
Firstly I would like to start by thanking each and every one of our members for their continued support over the last 4 weeks, as a small family business (albeit in a large building) we really wouldn’t be here if it wasn’t for the loyalty of our amazing members. Secondly, as we look forward to…
BUILD IMMUNITY BUILD COMMUNITY If exercise could be purchased in a pill it would be the single most widely prescribed and beneficial medicine in the nation. Step forward to 3-1-5 and make a healthy investment in yourself 3-1-5 is your local Health Club. We are not part of a huge national chain, we’re a stand alone…
Here we go again! You will now know that due to Saturday’s Government announcement of a further National Lockdown impacting all Gyms and Health Clubs across England we will be closing our building from Thursday 5th November until the 2nd December. Firstly we would just like to thank everyone for your support and compliance to…
NATIONAL FITNESS DAY – WEDS 23RD SEPT National Fitness Day, which takes place on Wednesday 23rd September forms part of the GBWOS and will see a huge range of free events and taster sessions take place across the UK, and 3-1-5 is no exception. Why not join millions of people across the country lace up…
Something for everyone as Fitness Unites us in the Great British Week of Sport and National Fitness Day! The inaugural Great British Week of Sport, including UK National Fitness Day recognises the role of sport and physical activity in our lives and will see people come together to celebrate the fun and benefits of physical…
LEAVE THE CAR AT HOME DAY! There is some great walking and running here on our doorstep in Lancaster. We are lucky to have so much traffic free walking and cycling so accessible and these walks (or runs if you’re feeling fit) really make of the most of it. All start from the 315 Health…
MIND AND BODY DAY #mind Monday 21st September 2020 There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, physical activity is also beneficial for you mental health and well being. Exercise improves mental health by reducing anxiety, depression…
Tuesday 22nd September – Go Red Day with HIIT HIIT stands for high-intensity interval training, which refers to short bursts of intense exercise followed by low-intensity recovery periods. It can deliver a lot of what you want from traditional cardio: burning fat, elevating your heart rate, and general fitness in a fraction of the…
