Meet Colin Bell from Peak Performance Consultancy I’m a change and productivity coach who is passionate about challenging my clients thinking to help them make better decisions. HOW COULD I HELP YOU? My speciality is empowering professionals across all industries to find a new perspective on the challenges they face, in turn driving long-term change….
3-1-5 Health Club is treating Lancaster to an extravaganza of deals for ONE DAY ONLY CYBER MONDAY MADNESS! Yes its true! All our Amazing Black Friday Offers have been extended for ONE DAY ONLY! HUGE savings and discounts on Memberships, products and services. Come along and join our family at 3-1-5 and re-energise to take…
Calories are king for fat loss! Despite all the myths and fad diets, the truth plain and simple is that calories are king for fat loss! Also, very important to remember is your body works on averages, not over a 24 hour period! This is great news for those who may have fell off the…
FAT BOMBS by Ellington Darden Let us help you shrink that body fat! ABOUT ELLINGTON DARDEN Ellington Darden, PhD, an exercise researcher, was named one of the top 10 health leaders by the President’s Council on Physical Fitness and Sports. A pioneer of the Nautilus training system, he is the author of more than 40…
Introducing our January 2018 Members of the Month! Congratulations to all of you…..watch this space to find out each month who has made it onto our prestigious honour board! Staff Member of the Month: Simone Davies Our superstar has been Simone from our Front of house team. Going above and beyond to look after…
We would like to introduce you to our new and unique service – Angels Social Support Services We are available to support your individual, social, emotional and practical needs. It is well documented in the media recently that isolation and loneliness are one of the biggest causes of mental health problems across the UK at…
Your invitation to experience the club vibe of 3-1-5 with our ALL invited OPEN WEEKEND in Lancaster. Our class time-table is fun and effective, energising and motivating and we have something for everyone. Alternatively come and find out about our RESULTS BASED non contract Academy where you get twice the results in half the work-out….
Our new class Time-Table goes live on Monday 8th January! Here’s a sneak preview of the exciting, motivating classes we have for you… Look-out for our Family Time-Table and our Aquatics Time-Table also live from Monday 8th Jan… Members can follow this link to book in advance: http://315healthclub.clubm.mobi/ #that315vibe
A Winners Trip! You may remember back in April we launched a Paris Prize Draw where members could win entries into a competition to win a FREE mini-break to Paris. Well Sean Murphy won the trip and he and his lovely wife Diane had a fantastic weekend in the French capital in October….
