NATIONAL FITNESS DAY – WEDS 23RD SEPT National Fitness Day, which takes place on Wednesday 23rd September forms part of the GBWOS and will see a huge range of free events and taster sessions take place across the UK, and 3-1-5 is no exception. Why not join millions of people across the country lace up…
Something for everyone as Fitness Unites us in the Great British Week of Sport and National Fitness Day! The inaugural Great British Week of Sport, including UK National Fitness Day recognises the role of sport and physical activity in our lives and will see people come together to celebrate the fun and benefits of physical…
LEAVE THE CAR AT HOME DAY! There is some great walking and running here on our doorstep in Lancaster. We are lucky to have so much traffic free walking and cycling so accessible and these walks (or runs if you’re feeling fit) really make of the most of it. All start from the 315 Health…
MIND AND BODY DAY #mind Monday 21st September 2020 There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, physical activity is also beneficial for you mental health and well being. Exercise improves mental health by reducing anxiety, depression…
Tuesday 22nd September – Go Red Day with HIIT HIIT stands for high-intensity interval training, which refers to short bursts of intense exercise followed by low-intensity recovery periods. It can deliver a lot of what you want from traditional cardio: burning fat, elevating your heart rate, and general fitness in a fraction of the…
KIDS IN MOTION Thursday 24th September 2020 By the time they reach high school, 63 percent of children are no longer physically active. Why? If your kids fall within this group, you don’t have to shake your head sadly. You can set a good example, be a role model and do the right things so…
This Girl Can / This Mum Moves Empowering women to be active is top of the activity agenda and rightly so. However, the leisure industry’s work doesn’t start when people walk through the doors of a leisure centre. Superb studios, state-of-the-art gyms, dynamic PTs and instructors, Olympic sized pools and swish cafés all add to…
GET OUTSIDE DAY ‘Will you go out with me?’ is all about celebrating National GetOutside Day as part of the Great British Week of Sport, and it’s the ideal opportunity for us all to reassess our lifestyles, think about whether we have got the balance right and encourage others to take part. Why not use this day to…
Celebrating our Special Populations Friday 25th September 3-1-5 Specialist Populations was built on the foundation of helping all ages and all abilities to become a better and healthier version of themselves physically and mentally. We want everyone to feel inclusive at 3-1-5 and this group was set up to help everyone who needs some specific care…
I won’t deny I was horrified however what else was I to do but get on and over it as this was the process!
