Category: Uncategorised
Get the Summer Vibe at 3-1-5
Come and get the summer vibe at 3-1-5 At 3-1-5 Health Club we pride ourselves on community togetherness, health and well-being and all with like-minded people. We positively change people’s lives on a daily basis and make goals and dreams a reality. 3-1-5 Health Club is an award-winning and outstanding leisure venue. Our class time-table…
CAPENWRAY AQUATIC EXPERIENCE with 3-1-5
CAPENWRAY AQUATIC EXPERIENCE with 3-1-5 Stingray Swim School on Tuesday 30th July 2019 3-1-5 Stingrays and Morecambe Area Divers are changing the Aquatic World up North! We are embarking on an adventure like no other, no other child has been here before, this is a totally out of this world experience for you! This Summer we…
Easter Weekend Opening & Class Time-table
Friday 19th – Monday 22nd April We are pleased to provide the Easter weekend class time-table below. The club will be open between 8am and 8pm all of Easter Weekend. Happy Easter everyone! #that315vibe
Meet Colin Bell from Peak Performance Consultancy
Meet Colin Bell from Peak Performance Consultancy I’m a change and productivity coach who is passionate about challenging my clients thinking to help them make better decisions. HOW COULD I HELP YOU? My speciality is empowering professionals across all industries to find a new perspective on the challenges they face, in turn driving long-term change….
CYBER MONDAY MADNESS
3-1-5 Health Club is treating Lancaster to an extravaganza of deals for ONE DAY ONLY CYBER MONDAY MADNESS! Yes its true! All our Amazing Black Friday Offers have been extended for ONE DAY ONLY! HUGE savings and discounts on Memberships, products and services. Come along and join our family at 3-1-5 and re-energise to take…
Calories are King for Fat Loss!
Calories are king for fat loss! Despite all the myths and fad diets, the truth plain and simple is that calories are king for fat loss! Also, very important to remember is your body works on averages, not over a 24 hour period! This is great news for those who may have fell off the…
Fat bombs by Ellington Darden
FAT BOMBS by Ellington Darden Let us help you shrink that body fat! ABOUT ELLINGTON DARDEN Ellington Darden, PhD, an exercise researcher, was named one of the top 10 health leaders by the President’s Council on Physical Fitness and Sports. A pioneer of the Nautilus training system, he is the author of more than 40…
Members of the Month – January 2018
Introducing our January 2018 Members of the Month! Congratulations to all of you…..watch this space to find out each month who has made it onto our prestigious honour board! Staff Member of the Month: Simone Davies Our superstar has been Simone from our Front of house team. Going above and beyond to look after…
Meet Angels Social Support Services
We would like to introduce you to our new and unique service – Angels Social Support Services We are available to support your individual, social, emotional and practical needs. It is well documented in the media recently that isolation and loneliness are one of the biggest causes of mental health problems across the UK at…