Myeloma – What is it?
Myeloma, also known as Multiple Myeloma, is a type of cancer that develops from cells in the bone marrow called plasma cells.
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Get the New Year Vibe at 3-1-5
The New Year Vibe at 3-1-5 At 3-1-5 Health Club we pride ourselves on community togetherness, health and well-being and all with like-minded people. We positively change people’s lives on a daily basis and make goals and dreams a reality. 3-1-5 Health Club is an award-winning and outstanding leisure venue and in November we were…
CYBER MONDAY MADNESS
3-1-5 Health Club is treating Lancaster to an extravaganza of deals for ONE DAY ONLY CYBER MONDAY MADNESS! Yes its true! All our Amazing Black Friday Offers have been extended for ONE DAY ONLY! HUGE savings and discounts on Memberships, products and services. Come along and join our family at 3-1-5 and re-energise to take…
Summer Sizzler Family Offer
SUMMER SIZZLER FAMILY OFFER It’s time for our Summer Sizzler offers! For a limited time only we have an offer to get your family active and healthy starting this summer. Healthy, Active Families are happy families so come on down and experience the Vibe! Offer Ends 31st July 2019 so don’t miss out on this…
Get the Summer Vibe at 3-1-5
Come and get the summer vibe at 3-1-5 At 3-1-5 Health Club we pride ourselves on community togetherness, health and well-being and all with like-minded people. We positively change people’s lives on a daily basis and make goals and dreams a reality. 3-1-5 Health Club is an award-winning and outstanding leisure venue. Our class time-table…
CAPENWRAY AQUATIC EXPERIENCE with 3-1-5
CAPENWRAY AQUATIC EXPERIENCE with 3-1-5 Stingray Swim School on Tuesday 30th July 2019 3-1-5 Stingrays and Morecambe Area Divers are changing the Aquatic World up North! We are embarking on an adventure like no other, no other child has been here before, this is a totally out of this world experience for you! This Summer we…
Easter Weekend Opening & Class Time-table
Friday 19th – Monday 22nd April We are pleased to provide the Easter weekend class time-table below. The club will be open between 8am and 8pm all of Easter Weekend. Happy Easter everyone! #that315vibe
Meet Colin Bell from Peak Performance Consultancy
Meet Colin Bell from Peak Performance Consultancy I’m a change and productivity coach who is passionate about challenging my clients thinking to help them make better decisions. HOW COULD I HELP YOU? My speciality is empowering professionals across all industries to find a new perspective on the challenges they face, in turn driving long-term change….
Calories are King for Fat Loss!
Calories are king for fat loss! Despite all the myths and fad diets, the truth plain and simple is that calories are king for fat loss! Also, very important to remember is your body works on averages, not over a 24 hour period! This is great news for those who may have fell off the…