Half the workout, twice the results. That’s the X-Force Academy at 3-1-5 £55 per month NO contract or JOINING FEE’s. Small Group Training with like-minded people with one goal in mind…..to get RESULTS Training with like-minded people can be beneficial for a number of reasons. You can relate their experiences to your own journey and…
Turn back the clock and move one step closer to a happier healthier you. Our years should be spent wisely…. health, happiness, socialising etc…. Our Unique Young at Heart program caters for the wear and tear of our daily lives… From beginner to experienced exerciser routine is paramount… Let us guide you into our program,…
The Irony Of Exercise: Run Your Car Hard And It Breaks Down…Run Your Body Hard And It Builds Itself Up! Here’s The Scientific Reason Behind The Paradox… “YOUR BODY IS YOUR FATE!” The harder you work any piece of machinery, the faster it breaks down. But the harder you work your body, the more it…
Festive Season Monday 17th December – Saturday 6th January – Inclusive Group Exercise Programme TIME TABLE Feel the vibe, jump & dive into group exercise at 3-1-5! Time-Table subject to change….to check and confirm you can Book classes here… Feel the vibe, jump & dive into group exercise at 3-1-5!
One for the gents… Of all the temptations a man will face in his lifetime, there’s one that trumps them all…. Men, Mistresses, and MUSCLE Think of all the temptations a man could potentially face over the course of his lifetime such as lust, the love of money, perfectionism, and even cravings for power…you’d think…
One for the ladies….. How to stop feeling guilty and finally get the body you’ve always wanted. Ladies, do any of these scenario’s sound familiar to you? You are a mother of a couple of energetic kids needing your attention 24/7 You have a full time job and you balance the household aswell as trying…
It can be scary/intimidating joining a gym for the first time. If you are new to exercise and don’t know what to do, this can be a big obstacle to overcome. Here at the Academy we pride ourselves on having a warm, welcoming environment for beginners who are looking to make a change…
The sooner you buy the more you save Black Friday Extravaganza Sale – EXTENDED TO CYBER MONDAY Save up to £75, buy now don’t pay anything til 1st December Don’t miss out – this offer is strictly limited 26th November only! Pop in or email us on ‘[email protected]’ quoting ‘315 Black Friday’ to take up…
Affordable memberships, supporting your studies. Black Friday Extravaganza Sale – EXTENDED TO CYBER MONDAY! £315 for a Student Annual membership saving a huge £84.50 including NO JOINING FEE’s Let’s face it, student life may not be renowned for early nights and healthy eating. However incorporating regular exercise into your routine can help you sleep and along with…
THE FUTURE BELONGS TO THOSE WHO BELIEVE IN THE BEAUTY OF THEIR DREAMS Begin your journey with X-Force This guide to X-Force will provide you with easy to read information to develop your understanding of the benefits of negative training and why X-Force should be an essential component of your training regime. X-Force What? X-Force Why? Do you need…
