Sean Thornton – My blog…The diagnosis
“We are concerned with your high para protein levels” and they are investigating the possibility of my having multiple myeloma.
Category: Strength
Sean Thornton – Mountain High, Valley Low
Life is like a mountain bike ride!……you have to enjoy the grind and pain of the climbs up, to reach the heights of the mountains to enjoy the ye-ha and the exhilaration of the descent!.…
Intensity and building muscle
Intensity. If you aren’t training hard enough or are just going through the motions, then you can’t complain when you struggle to build muscle. It takes EFFORT and is HARD but it will lead to changes alongside your nutrition. Here are some reasons why you are struggling to build muscle: 1) You are not training…
January 2020 Body Transformation Academy
Have you thought about your 2020 health and fitness goals? Start the year right in our results based 10 Week Transformation Academy. Our designated team of transformation coaches will work with you to build a brand new body in 10 weeks.
Christmas Group Fitness Time-Table
Festive Season Time-Table commences Monday 16th December 2019- Wednesday 1st January 2020 TIME TABLE Feel the vibe, jump & dive into group exercise at 3-1-5! Time-Table subject to change Feel the vibe, jump & dive into group exercise at 3-1-5!
Student discounts in our Black Friday Extravaganza!
Affordable memberships, supporting your studies. Black Friday Extravaganza Sale £331 for a Student Annual membership saving a huge £82.00 including NO JOINING FEE’s Let’s face it, student life may not be renowned for early nights and healthy eating. However incorporating regular exercise into your routine can help you sleep and along with a healthy diet will mean…
Black Friday offers for the Young at Heart
Turn back the clock and move one step closer to a happier healthier you. Our years should be spent wisely…. health, happiness, socialising etc…. Our Unique Young at Heart program caters for the wear and tear of our daily lives… From beginner to experienced exerciser routine is paramount… BLACK FRIDAY OFFER ON CONCESSIONS MEMBERSHIP! Annual…
Get Results FAST with our X-Force Academy this Black Friday
Half the workout, twice the results. That’s the X-Force Academy at 3-1-5 BLACK FRIDAY SPECTACULAR OFFER! Small Group Training with like-minded people with one goal in mind…..to get RESULTS Training with like-minded people can be beneficial for a number of reasons. You can relate their experiences to your own journey and support one another. Training…
X-Force Academy and Personal Training
X-Force Academy The X-Force Academy is designed to guide you to meet your personal fitness and lifestyle goals. Exercise coupled with nutrition in small groups has been proven to be more effective in commitment to exercise and making lifestyle changes. The Academy… Is perfect for anyone serious about making a change Is for anyone who…
YOUR BODY IS YOUR FATE
The Irony Of Exercise: Run Your Car Hard And It Breaks Down…Run Your Body Hard And It Builds Itself Up! Here’s The Scientific Reason Behind The Paradox… “YOUR BODY IS YOUR FATE!” The harder you work any piece of machinery, the faster it breaks down. But the harder you work your body, the more it…