You’ll change more than the size of your waistline.
A fitness professional will sit down and talk with you about your unique needs. They will design a program that’s right for you and that will deliver the results you’re looking for
Category: Strength
Member Newsletter – July 23rd 2020
Welcome Back! We are looking forward to welcoming you back and we can’t wait to see you all enjoying using the Club again. “Finally 4 months after lockdown, the Green Light has been given and we are all looking forwards to reopening our doors and welcoming everyone back. As always we pride ourselves on delivering…
Sean Thornton – My blog – Stand up eight
Upon arriving at the hospital I was immediately admitted. I underwent a CT scan and was then informed I’d had at least 6 TIAs.
Sean Thornton – My blog…The diagnosis
“We are concerned with your high para protein levels” and they are investigating the possibility of my having multiple myeloma.
Sean Thornton – My blog – Mountain High, Valley Low
Life is like a mountain bike ride!……you have to enjoy the grind and pain of the climbs up, to reach the heights of the mountains to enjoy the ye-ha and the exhilaration of the descent!.…
Intensity and building muscle
Intensity. If you aren’t training hard enough or are just going through the motions, then you can’t complain when you struggle to build muscle. It takes EFFORT and is HARD but it will lead to changes alongside your nutrition. Here are some reasons why you are struggling to build muscle: 1) You are not training…
January 2020 Body Transformation Academy
Have you thought about your 2020 health and fitness goals? Start the year right in our results based 10 Week Transformation Academy. Our designated team of transformation coaches will work with you to build a brand new body in 10 weeks.
Christmas Group Fitness Time-Table
Festive Season Time-Table commences Monday 16th December 2019- Wednesday 1st January 2020 TIME TABLE Feel the vibe, jump & dive into group exercise at 3-1-5! Time-Table subject to change Feel the vibe, jump & dive into group exercise at 3-1-5!
Student discounts in our Black Friday Extravaganza!
Affordable memberships, supporting your studies. Black Friday Extravaganza Sale £331 for a Student Annual membership saving a huge £82.00 including NO JOINING FEE’s Let’s face it, student life may not be renowned for early nights and healthy eating. However incorporating regular exercise into your routine can help you sleep and along with a healthy diet will mean…
Black Friday offers for the Young at Heart
Turn back the clock and move one step closer to a happier healthier you. Our years should be spent wisely…. health, happiness, socialising etc…. Our Unique Young at Heart program caters for the wear and tear of our daily lives… From beginner to experienced exerciser routine is paramount… BLACK FRIDAY OFFER ON CONCESSIONS MEMBERSHIP! Annual…