Raise the Bar
Recently, Lydia, one of our fantastic Fitness Instructor and Personal Trainers launched a specialist free weight programme for the ladies.
Category: Strength
Road to Recovery
2020 affected people in many different ways both physically, mentally and emotionally and here at 3-1-5 we have a dedicated team who want to ensure those who are struggling have the help they need.
X-Force Academy January 2022
X-Force Academy The X-Force Academy is designed to guide you to meet your personal fitness and lifestyle goals. Exercise coupled with nutrition in small groups has been proven to be more effective in commitment to exercise and making lifestyle changes. Here we have our January 2022 Academy Time-table Two of our most recent testimonial…
Get Results FAST with our X-Force Academy this Black Friday 2020
Half the workout, twice the results. That’s the X-Force Academy at 3-1-5 A chance to build immunity within the community! Small Group Training with like-minded people with one goal in mind…..to get RESULTS Training with like-minded people can be beneficial for a number of reasons. You can relate their experiences to your own journey…
Go Red Day with HIIT
Tuesday 22nd September – Go Red Day with HIIT HIIT stands for high-intensity interval training, which refers to short bursts of intense exercise followed by low-intensity recovery periods. It can deliver a lot of what you want from traditional cardio: burning fat, elevating your heart rate, and general fitness in a fraction of the…
You’ll change more than the size of your waistline.
A fitness professional will sit down and talk with you about your unique needs. They will design a program that’s right for you and that will deliver the results you’re looking for
Member Newsletter – July 23rd 2020
Welcome Back! We are looking forward to welcoming you back and we can’t wait to see you all enjoying using the Club again. “Finally 4 months after lockdown, the Green Light has been given and we are all looking forwards to reopening our doors and welcoming everyone back. As always we pride ourselves on delivering…
Sean Thornton – My blog – Stand up eight
Upon arriving at the hospital I was immediately admitted. I underwent a CT scan and was then informed I’d had at least 6 TIAs.
Sean Thornton – My blog…The diagnosis
“We are concerned with your high para protein levels” and they are investigating the possibility of my having multiple myeloma.
Sean Thornton – My blog – Mountain High, Valley Low
Life is like a mountain bike ride!……you have to enjoy the grind and pain of the climbs up, to reach the heights of the mountains to enjoy the ye-ha and the exhilaration of the descent!.…