Al-Fresco Festive Season Time-Table commences Monday 21st December – Thursday 31st December 2020 Feel the vibe, jump & dive into group exercise at 3-1-5! Time-Table subject to change Feel the vibe, jump & dive into group exercise at 3-1-5!
Half the workout, twice the results. That’s the X-Force Academy at 3-1-5 A chance to build immunity within the community! Small Group Training with like-minded people with one goal in mind…..to get RESULTS Training with like-minded people can be beneficial for a number of reasons. You can relate their experiences to your own journey and…
Tuesday 22nd September – Go Red Day with HIIT HIIT stands for high-intensity interval training, which refers to short bursts of intense exercise followed by low-intensity recovery periods. It can deliver a lot of what you want from traditional cardio: burning fat, elevating your heart rate, and general fitness in a fraction of the…
A fitness professional will sit down and talk with you about your unique needs. They will design a program that’s right for you and that will deliver the results you’re looking for
Welcome Back! We are looking forward to welcoming you back and we can’t wait to see you all enjoying using the Club again. “Finally 4 months after lockdown, the Green Light has been given and we are all looking forwards to reopening our doors and welcoming everyone back. As always we pride ourselves on delivering…
Upon arriving at the hospital I was immediately admitted. I underwent a CT scan and was then informed I’d had at least 6 TIAs.
“We are concerned with your high para protein levels” and they are investigating the possibility of my having multiple myeloma.
Life is like a mountain bike ride!……you have to enjoy the grind and pain of the climbs up, to reach the heights of the mountains to enjoy the ye-ha and the exhilaration of the descent!.…
Intensity. If you aren’t training hard enough or are just going through the motions, then you can’t complain when you struggle to build muscle. It takes EFFORT and is HARD but it will lead to changes alongside your nutrition. Here are some reasons why you are struggling to build muscle: 1) You are not training…
Have you thought about your 2020 health and fitness goals? Start the year right in our results based 10 Week Transformation Academy. Our designated team of transformation coaches will work with you to build a brand new body in 10 weeks.
