However I’d be boasting as other than needles I had a high pain threshold and the nurses just smiled. Anyway night 10 since I’d started I went to bed as normal only to wake a few hours later in joyous pain.This was it!!
Home Fun and Fitness (and some chicken soup) Hello everyone and how nice to be writing about something positive…. So for those of you who have been tuning in to our Facebook Live feeds we’ve had some brilliant work-outs every day brought to you live from our fantastic Fitness Team…. Here’s a summary of what’s…
Upon arriving at the hospital I was immediately admitted. I underwent a CT scan and was then informed I’d had at least 6 TIAs.
“We are concerned with your high para protein levels” and they are investigating the possibility of my having multiple myeloma.
Life is like a mountain bike ride!……you have to enjoy the grind and pain of the climbs up, to reach the heights of the mountains to enjoy the ye-ha and the exhilaration of the descent!.…
Intensity. If you aren’t training hard enough or are just going through the motions, then you can’t complain when you struggle to build muscle. It takes EFFORT and is HARD but it will lead to changes alongside your nutrition. Here are some reasons why you are struggling to build muscle: 1) You are not training…
Have you thought about your 2020 health and fitness goals? Start the year right in our results based 10 Week Transformation Academy. Our designated team of transformation coaches will work with you to build a brand new body in 10 weeks.
Festive Season Time-Table commences Monday 16th December 2019- Wednesday 1st January 2020 TIME TABLE Feel the vibe, jump & dive into group exercise at 3-1-5! Time-Table subject to change Feel the vibe, jump & dive into group exercise at 3-1-5!
Affordable memberships, supporting your studies. Black Friday Extravaganza Sale £331 for a Student Annual membership saving a huge £82.00 including NO JOINING FEE’s Let’s face it, student life may not be renowned for early nights and healthy eating. However incorporating regular exercise into your routine can help you sleep and along with a healthy diet will mean…
Turn back the clock and move one step closer to a happier healthier you. Our years should be spent wisely…. health, happiness, socialising etc…. Our Unique Young at Heart program caters for the wear and tear of our daily lives… From beginner to experienced exerciser routine is paramount… BLACK FRIDAY OFFER ON CONCESSIONS MEMBERSHIP! Annual…
