Road to Recovery
2020 affected people in many different ways both physically, mentally and emotionally and here at 3-1-5 we have a dedicated team who want to ensure those who are struggling have the help they need.
Category: Strength
Christmas Group Fitness Time-Table
Al-Fresco Festive Season Time-Table commences Monday 21st December – Thursday 31st December 2020 Feel the vibe, jump & dive into group exercise at 3-1-5! Time-Table subject to change Feel the vibe, jump & dive into group exercise at 3-1-5!
Get Results FAST with our X-Force Academy this Black Friday
Half the workout, twice the results. That’s the X-Force Academy at 3-1-5 A chance to build immunity within the community! Small Group Training with like-minded people with one goal in mind…..to get RESULTS Training with like-minded people can be beneficial for a number of reasons. You can relate their experiences to your own journey and…
Go Red Day with HIIT
Tuesday 22nd September – Go Red Day with HIIT HIIT stands for high-intensity interval training, which refers to short bursts of intense exercise followed by low-intensity recovery periods. It can deliver a lot of what you want from traditional cardio: burning fat, elevating your heart rate, and general fitness in a fraction of the…
You’ll change more than the size of your waistline.
A fitness professional will sit down and talk with you about your unique needs. They will design a program that’s right for you and that will deliver the results you’re looking for
Member Newsletter – July 23rd 2020
Welcome Back! We are looking forward to welcoming you back and we can’t wait to see you all enjoying using the Club again. “Finally 4 months after lockdown, the Green Light has been given and we are all looking forwards to reopening our doors and welcoming everyone back. As always we pride ourselves on delivering…
Sean Thornton – My blog – Stand up eight
Upon arriving at the hospital I was immediately admitted. I underwent a CT scan and was then informed I’d had at least 6 TIAs.
Sean Thornton – My blog…The diagnosis
“We are concerned with your high para protein levels” and they are investigating the possibility of my having multiple myeloma.
Sean Thornton – My blog – Mountain High, Valley Low
Life is like a mountain bike ride!……you have to enjoy the grind and pain of the climbs up, to reach the heights of the mountains to enjoy the ye-ha and the exhilaration of the descent!.…
Intensity and building muscle
Intensity. If you aren’t training hard enough or are just going through the motions, then you can’t complain when you struggle to build muscle. It takes EFFORT and is HARD but it will lead to changes alongside your nutrition. Here are some reasons why you are struggling to build muscle: 1) You are not training…