Going Green!
We want to lead the way for the fitness industry at large by having the best green practices and proven initiatives.
Category: Local Partnership
Member Update 9th June 2020
We really are so unbelievably grateful to all our members, partners, supporters, staff and the Bay community for helping our family Club be all that it is today…… a hub of the local are
Member Update 21st March 2020
Dear Member….. Wow what a rollercoaster these last few days have been. You will now know due to government guidelines we are closed as a building for the foreseeable future but write to you today with a positive message of support and continuation to you our loyal members. Further to yesterday’s announcement by the government,…
Member Update 20th March 2020
Temporary Closure of 3-1-5 As you will now know we have been advised to close the facility at the advice of the government and the safety and well being of the community. These guidelines are for ALL Health clubs, gyms and leisure centres as well as pubs, clubs and restaurants. During these exceptional circumstances we…
The benefits of exercise for auto immune
Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect against illness
Stingrays are creating new waves!
Once again Stingrays are creating new waves and stirring up the world of aquatics to push boundaries like never before…
Open Weekend Friday 24th to Sunday 26th January
Don’t just join a Health club, join an Award winning Health Club that is passionate about delivering life changing results to all.
Come and see for yourself as we open our doors to EVERYONE on Friday 24th, Saturday 25th and Sunday 26th January 2020
Sean Thornton – My Blog
Over the next few weeks, in this blog, I will be sharing my life’s journey of the last twelve months. A journey of healing and enlightenment.
One run can change your day, many runs can change your life
Running is an integral part of life for millions of people in the UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses and strains of…
Get the New Year Vibe at 3-1-5
The New Year Vibe at 3-1-5 At 3-1-5 Health Club we pride ourselves on community togetherness, health and well-being and all with like-minded people. We positively change people’s lives on a daily basis and make goals and dreams a reality. 3-1-5 Health Club is an award-winning and outstanding leisure venue and in November we were…