We are delighted to bring you our completed Time-Table of Live Online classes from our fabulous Fitness team at 3-1-5! The classes start tomorrow and will all be streamed live onto our Main Facebook page 3-1-5 Health Club. As you will know from our previous member communications, behind the scenes we are working with our…
Dear Member….. Wow what a rollercoaster these last few days have been. You will now know due to government guidelines we are closed as a building for the foreseeable future but write to you today with a positive message of support and continuation to you our loyal members. Further to yesterday’s announcement by the government,…
Temporary Closure of 3-1-5 As you will now know we have been advised to close the facility at the advice of the government and the safety and well being of the community. These guidelines are for ALL Health clubs, gyms and leisure centres as well as pubs, clubs and restaurants. During these exceptional circumstances we…
Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect against illness
Once again Stingrays are creating new waves and stirring up the world of aquatics to push boundaries like never before…
Don’t just join a Health club, join an Award winning Health Club that is passionate about delivering life changing results to all.
Come and see for yourself as we open our doors to EVERYONE on Friday 24th, Saturday 25th and Sunday 26th January 2020
Over the next few weeks, in this blog, I will be sharing my life’s journey of the last twelve months. A journey of healing and enlightenment.
Running is an integral part of life for millions of people in the UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses and strains of…
The New Year Vibe at 3-1-5 At 3-1-5 Health Club we pride ourselves on community togetherness, health and well-being and all with like-minded people. We positively change people’s lives on a daily basis and make goals and dreams a reality. 3-1-5 Health Club is an award-winning and outstanding leisure venue and in November we were…
Yes its true! On Thursday 7th November 2019 we were awarded ‘Best Health and Fitness Club’ at the Bay Business Awards….Hooray!🥂🥂🥂 Here’s the special moment…🎥 Its been a journey, we’ve overcome adversity and stood strong within the community.💪🏼 We’d like to thank all our loyal members, partners and colleagues for being part of 3-1-5 and…