Running is an integral part of life for millions of people in the UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses and strains of…
Welcome Back! We are looking forward to welcoming you back and we can’t wait to see you all enjoying using the Club again. “Finally 4 months after lockdown, the Green Light has been given and we are all looking forwards to reopening our doors and welcoming everyone back. As always we pride ourselves on delivering…
We want to lead the way for the fitness industry at large by having the best green practices and proven initiatives.
We really are so unbelievably grateful to all our members, partners, supporters, staff and the Bay community for helping our family Club be all that it is today…… a hub of the local are
🥳🥳Hooray! So we finally have the green light to open our doors once again!🥳🥳 🎈Saturday 25th July 3-1-5 Health Club will OPEN!🎈 We are delighted to finally get this news and we look forward to welcoming you all back.💪 We’ve been working SOOOOOOO hard behind the scenes to get the Club ready and safe to open our…
Dear Member….. Wow what a rollercoaster these last few days have been. You will now know due to government guidelines we are closed as a building for the foreseeable future but write to you today with a positive message of support and continuation to you our loyal members. Further to yesterday’s announcement by the government,…
Temporary Closure of 3-1-5 As you will now know we have been advised to close the facility at the advice of the government and the safety and well being of the community. These guidelines are for ALL Health clubs, gyms and leisure centres as well as pubs, clubs and restaurants. During these exceptional circumstances we…
Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect against illness
Once again Stingrays are creating new waves and stirring up the world of aquatics to push boundaries like never before…
Don’t just join a Health club, join an Award winning Health Club that is passionate about delivering life changing results to all.
Come and see for yourself as we open our doors to EVERYONE on Friday 24th, Saturday 25th and Sunday 26th January 2020