There are many reasons why physical activity is good for your body. Its not just the obvious things like having a healthy heart and strengthening your joints and bones. Physical activity of any type is very beneficial for your mental health and wellbeing. We desperately need to change the way we view physical activity in…
Spring has sprung and Summer is just around the corner? Are you Summer fit and beach body ready? The weeks are flying by and holiday time will be here before we know it! Therefore and scary as it may seem, with just 8 weeks to go until the summer months begin, people are striving for…
Turn back the clock and move one step closer to a happier healthier you. Our years should be spent wisely…. health, happiness, socialising etc…. Our Unique Young at Heart program caters for the wear and tear of our daily lives… From beginner to experienced exerciser routine is paramount… Let us guide you into our program,…
STUCK FOR A CHRISTMAS PRESENT? WHY NOT GIVE A GIFT OF HEALTH WITH ONE OF THE FOLLOWING FESTIVE TREATS…. 12 days of Christmas, 12 days for £18 (Just £1.50 per day) 6 weeks for £60 3 months for £110 My Zone for £65 #effortrewarded Click HERE Join the 3-1-5 X-Force Academy and get £10 off the…
Do You Need A Boost in Motivation to Break Through the Exercise Plateau? At 3-1-5 we use MYZONE’s new MZ-3 physical activity belt. A Bluetooth enabled, heart-rate based effort tracking device. The MZ-3 provides you with immediate, motivating feedback on all of your physical activity by displaying your exercise progress and history via the MYZONE…
Healthy Hydration The body cannot survive for many days without water and the effects of not drinking enough are progressive. Mild dehydration is characterised by thirst and a difficulty in concentrating, however, if you do not redress this situation then eventually your circulation will be impaired and your vital organs will fail leading to death….
Summer Fit at 3-1-5 A beach body begins in your mind! Dreading swim suit season? What if instead of obsessing over pasty paleness and beach body abs that you focus on conditioning your mind and your body, ready for a summer of fun in the sun! Brace your vulnerability and increase your courage by working…
REBOUND SPORTS MASSAGE Lancaster. Preventing Injury, Promoting Recovery, Improving Performance How can Rebound Sports Massage Lancaster help me achieve my lifestyle goals? INITIAL ASSESSMENT Whether you are looking for a remedial, recovery or maintenance massage, it is essential that we first assess your body posture and your range of movements in order to implement the…
Another new addition to our 3-1-5 partners is Harris physiotherapy. Owner, Liona Harris graduated in 2008 and holds degrees in Physiotherapy and Sports Rehabilitation. She has since qualified to perform Western Acupuncture as well as Pilates and she is currently studying for a Diploma in Orthopaedic Medicine. From this broad educational background she since gained…
