Wellness Connection Workshop
Come and join the lovely Christina on Sunday 28th November for our first Wellness Connection Workshop
Category: Health & Beauty
National Fitness Day Programme Weds 22nd September 2021
Wednesday 22nd September Time-Table For bookings: Members to use Fitsense App – Non members please pop in / Call: 01524 237315 or email:[email protected] All this plus amazing one day only offers not to be missed! #that315vibe #getinvolved #fitnessday
Black Friday Offer! Do you need a boost in motivation?
Do You Need A Boost in Motivation to Break Through the Exercise Plateau? Treat yourself with our Black Friday offer! 2020 At 3-1-5 we use MYZONE’s new MZ-3 physical activity belt. A Bluetooth enabled, heart-rate based effort tracking device. The MZ-3 provides you with immediate, motivating feedback on all of your physical activity by displaying…
Sean Thornton – My Blog – The Stem Cell Transplant
It was the 6th September 2019. I was ready and prepared for 4 weeks isolation and the final steps of this part of my journey to recovery.
Member Update 9th June 2020
We really are so unbelievably grateful to all our members, partners, supporters, staff and the Bay community for helping our family Club be all that it is today…… a hub of the local are
We’re re-opening!
🥳🥳Hooray! So we finally have the green light to open our doors once again!🥳🥳 🎈Saturday 25th July 3-1-5 Health Club will OPEN!🎈 We are delighted to finally get this news and we look forward to welcoming you all back.💪 We’ve been working SOOOOOOO hard behind the scenes to get the Club ready and safe to open our…
Corona Virus Member Update 18th March
The safety of our members, staff and partners as always is our top priority. We wanted to assure you that our strategy is based on the guidelines set out by the government, PHE (Public Health England) and UKactive, our governing body.
Corona Virus Update 13th March
Corona Virus Update ENSURING EVERYONE REMAINS FIT, ACTIVE AND HEALTHY AND AVOIDING THE WINTER BLUES As you will be aware the COVID-19 Virus has been increasing within the UK, Government advice is that the best way to reduce the risk and spread of this virus is through good hygiene practices. At this time of year…
Christmas Present Searching?
STUCK FOR A CHRISTMAS PRESENT? WHY NOT GIVE A GIFT OF HEALTH WITH ONE OF THE FOLLOWING FESTIVE TREATS…. 12 days of Christmas, 12 days for £20 (Just £1.66 per day) 3 months for £125 My Zone for £79.99 including Styku scan and FREE consultation #effortrewarded Purchase 3-1-5 X-Force Academy vouchers at our Front of House…
Welcome Claudia Carillo and BioMed to 3-1-5
Claudia, a registered nurse and health care practitioner, specialising in Bioregulatory Medicine and Platelet-Rich-Plasma Therapy, has joined the team of partners at 3-1-5 Health Club in Lancaster. Her clinic Biomed is now open.