The X-Force Academy 10 week course is designed to guide you to meet your personal fitness and lifestyle goals. Exercise coupled with nutrition in small groups has been proven to be more effective in commitment to exercise and making lifestyle changes. The 10 week course… Is perfect for anyone serious about making a change Is…
STUCK FOR A CHRISTMAS PRESENT? WHY NOT GIVE A GIFT OF HEALTH WITH ONE OF THE FOLLOWING FESTIVE TREATS…. 12 days of Christmas, 12 days for £20 (Just £1.66 per day) 3 months for £125 My Zone for £79.99 including Styku scan and FREE consultation #effortrewarded Purchase 3-1-5 X-Force Academy vouchers at our Front of House…
Turn back the clock and move one step closer to a happier healthier you. Our years should be spent wisely…. health, happiness, socialising etc…. Our Unique Young at Heart program caters for the wear and tear of our daily lives… From beginner to experienced exerciser routine is paramount… BLACK FRIDAY OFFER ON CONCESSIONS MEMBERSHIP! Annual…
Weds 25th September Time-Table For bookings: Members to use Fitsense App – Non members please pop in / Call: 01524 237315 or email:[email protected] All this plus amazing one day only offers not to be missed! #that315vibe #getinvolved #fitnessday *Academy Body Transformation Members Only
Claudia, a registered nurse and health care practitioner, specialising in Bioregulatory Medicine and Platelet-Rich-Plasma Therapy, has joined the team of partners at 3-1-5 Health Club in Lancaster. Her clinic Biomed is now open.
There are many reasons why physical activity is good for your body. Its not just the obvious things like having a healthy heart and strengthening your joints and bones. Physical activity of any type is very beneficial for your mental health and wellbeing. We desperately need to change the way we view physical activity in…
Spring has sprung and Summer is just around the corner? Are you Summer fit and beach body ready? The weeks are flying by and holiday time will be here before we know it! Therefore and scary as it may seem, with just 8 weeks to go until the summer months begin, people are striving for…
Do You Need A Boost in Motivation to Break Through the Exercise Plateau? At 3-1-5 we use MYZONE’s new MZ-3 physical activity belt. A Bluetooth enabled, heart-rate based effort tracking device. The MZ-3 provides you with immediate, motivating feedback on all of your physical activity by displaying your exercise progress and history via the MYZONE…
Healthy Hydration The body cannot survive for many days without water and the effects of not drinking enough are progressive. Mild dehydration is characterised by thirst and a difficulty in concentrating, however, if you do not redress this situation then eventually your circulation will be impaired and your vital organs will fail leading to death….
Summer Fit at 3-1-5 A beach body begins in your mind! Dreading swim suit season? What if instead of obsessing over pasty paleness and beach body abs that you focus on conditioning your mind and your body, ready for a summer of fun in the sun! Brace your vulnerability and increase your courage by working…
