Al-Fresco Festive Season Time-Table commences Monday 21st December – Thursday 31st December 2020 Feel the vibe, jump & dive into group exercise at 3-1-5! Time-Table subject to change Feel the vibe, jump & dive into group exercise at 3-1-5!
BUILD IMMUNITY AND HELP YOUR COMMUNITY If exercise could be purchased in a pill it would be the single most widely prescribed and beneficial medicine in the nation! 3-1-5 Health Club. Helping all ages and all abilities to become a better and healthier version of themselves physically and mentally. It’s never too late to begin! Black…
BUILD IMMUNITY AND BUILD COMMUNITY You don’t have to be great to start but you have to start to be great Lose Fat – Gain Muscle – Increase Confidence – Feel Good – Build immunity Ever wondered what it was like to be a member of a health club? Then try for 6 weeks and…
“Fly through the water like Stingrays through the sea, because playing whilst you learn is our philosophy” Black Friday Extravaganza Sale Nippers Life Saving Course reduced to £42 for 12 weeks! A huge saving of £42 (half price) Delivered 7 days a week 48 weeks of the year, the Stingrays programme is the best way…
3-1-5 has joined the global ‘Work Out To Help Out’ Movement. The campaign is uniting communities across the world, raising awareness and celebrating the positive impact of exercise on health, wellbeing, happiness and fulfilment. We support this campaign 100 per cent. Exercise is medicine. Its contribution to health and wellbeing, including its ability to build…
Running is an integral part of life for millions of people in the UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses and strains of…
A fitness professional will sit down and talk with you about your unique needs. They will design a program that’s right for you and that will deliver the results you’re looking for
Welcome Back! We are looking forward to welcoming you back and we can’t wait to see you all enjoying using the Club again. “Finally 4 months after lockdown, the Green Light has been given and we are all looking forwards to reopening our doors and welcoming everyone back. As always we pride ourselves on delivering…
YOUR BODY WEIGHT IS NOT LINKED TO YOUR BODY FAT! Our body weight is affected by many factors. For example: *If you eat too much salt one day *Eat a lot of carbs *Haven’t been to the toilet *How much you have drunk or eaten *The time of month (girls) Similarly, if you gain muscle…
Turn back the clock and move one step closer to a happier healthier you. Our years should be spent wisely…. health, happiness, socialising etc…. Our Unique Young at Heart program caters for the wear and tear of our daily lives… From beginner to experienced exerciser routine is paramount… BLACK FRIDAY OFFER ON CONCESSIONS MEMBERSHIP! Annual…
