YOUR BODY WEIGHT IS NOT LINKED TO YOUR BODY FAT! Our body weight is affected by many factors. For example: *If you eat too much salt one day *Eat a lot of carbs *Haven’t been to the toilet *How much you have drunk or eaten *The time of month (girls) Similarly, if you gain muscle…
Running is an integral part of life for millions of people in the UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses and strains of…
The X-Force Academy 10 week course is designed to guide you to meet your personal fitness and lifestyle goals. Exercise coupled with nutrition in small groups has been proven to be more effective in commitment to exercise and making lifestyle changes. The 10 week course… Is perfect for anyone serious about making a change Is…
Festive Season Time-Table commences Monday 16th December 2019- Wednesday 1st January 2020 TIME TABLE Feel the vibe, jump & dive into group exercise at 3-1-5! Time-Table subject to change Feel the vibe, jump & dive into group exercise at 3-1-5!
Save £££’s Lose lb’s Black Friday Extravaganza Sale at 3-1-5’s Award winning Health Club On Thursday 7th November 3-1-5 were awarded ‘Best Health and Fitness Club’ at the Bay Business Awards. This coveted award was presented due to our ‘Outstanding facility, with state of the art equipment to encourage a Healthy active community’ To celebrate…
“Fly through the water like Stingrays through the sea, because playing whilst you learn is our philosophy” Black Friday Extravaganza Sale Nippers Life Saving Course reduced to £42 for 12 weeks! A huge saving of £42 (half price) Delivered 7 days a week 48 weeks of the year, the Stingrays programme is the best way…
Turn over a new leaf and Jumpstart your fitness. Ever wondered what it was like to be a member of a health club? Then try for 6 weeks and experience the joys of what great health clubs can offer. We’ve just been awarded ‘Best Health and Fitness Club’ of the Year in the Bay Business…
Turn back the clock and move one step closer to a happier healthier you. Our years should be spent wisely…. health, happiness, socialising etc…. Our Unique Young at Heart program caters for the wear and tear of our daily lives… From beginner to experienced exerciser routine is paramount… BLACK FRIDAY OFFER ON CONCESSIONS MEMBERSHIP! Annual…
Unlimited classes, endless potential. Fun and effective, energising and motivating. Black Friday Extravaganza Sale 3 for 2 on ALL guest passes (12 x adult £80) and (12 x child £35) and (Swim x12 for £60) A recent study proved that those who did at least one group fitness class a week had a statistically significant…
Weds 25th September Time-Table For bookings: Members to use Fitsense App – Non members please pop in / Call: 01524 237315 or email:[email protected] All this plus amazing one day only offers not to be missed! #that315vibe #getinvolved #fitnessday *Academy Body Transformation Members Only
