Running is an integral part of life for millions of people in the UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses and strains of…
Two’s better than one with our couples membership. Because couples who train together, stay together. Valentines FEEL THE LOVE Extravaganza Sale Are you struggling with your motivation or you simply want to squeeze more out of every workout you do? One of the smartest moves you can make is to get a workout buddy. Why?…
Our X-Force Academy PDF recipe book is live! Each delicious, calorie counted recipe is available to scan to Myfitnesspal to make your fat loss journey easier. A one off purchase is £4.99 or if you want a new recipe book every single month it will only cost £2.99! To give you an idea of…
Why choose Group Exercise at 3-1-5? Come along to our open weekend and find out. P.S Di you know ALL our classes are inclusive of membership for our members and for non-members we have a selection of pay as you go options too! Something for everyone! 1. Motivation It’s inspiring and motivating to be surrounded…
Turn back the clock and move one step closer to a happier healthier you. Our years should be spent wisely…. health, happiness, socialising etc…. Our Unique Young at Heart program caters for the wear and tear of our daily lives… From beginner to experienced exerciser routine is paramount… Let us guide you into our program,…
A SEDENTARY LIFESTYLE IS NOT ONLY STEALING YOUR STRENGTH AND ROBBING YOU OF A SHARP MIND…IT’S KILLING YOU! A Fair Warning: This article may be difficult to read. High blood pressure. They call it the silent killer. But they ought to reclassify it with a more appropriate name: The Silent Serial Killer High blood pressure…
The Irony Of Exercise: Run Your Car Hard And It Breaks Down…Run Your Body Hard And It Builds Itself Up! Here’s The Scientific Reason Behind The Paradox… “YOUR BODY IS YOUR FATE!” The harder you work any piece of machinery, the faster it breaks down. But the harder you work your body, the more it…
Festive Season Monday 17th December – Saturday 6th January – Inclusive Group Exercise Programme TIME TABLE Feel the vibe, jump & dive into group exercise at 3-1-5! Time-Table subject to change….to check and confirm you can Book classes here… Feel the vibe, jump & dive into group exercise at 3-1-5!
One for the ladies….. How to stop feeling guilty and finally get the body you’ve always wanted. Ladies, do any of these scenario’s sound familiar to you? You are a mother of a couple of energetic kids needing your attention 24/7 You have a full time job and you balance the household aswell as trying…
It can be scary/intimidating joining a gym for the first time. If you are new to exercise and don’t know what to do, this can be a big obstacle to overcome. Here at the Academy we pride ourselves on having a warm, welcoming environment for beginners who are looking to make a change…
