Diet Rules you can break!
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation
Category: Weight Loss
National Fitness Day Programme Weds 22nd September 2021
Wednesday 22nd September Time-Table For bookings: Members to use Fitsense App – Non members please pop in / Call: 01524 237315 or email:[email protected] All this plus amazing one day only offers not to be missed! #that315vibe #getinvolved #fitnessday
One run can change your day, many runs can change your life
Running is an integral part of life for millions of people in the UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses and strains of…
Christmas Group Fitness Time-Table
Al-Fresco Festive Season Time-Table commences Monday 21st December – Thursday 31st December 2020 Feel the vibe, jump & dive into group exercise at 3-1-5! Time-Table subject to change Feel the vibe, jump & dive into group exercise at 3-1-5!
Black Friday EXTRAVAGANZA Sale on Memberships 2020
BUILD IMMUNITY AND HELP YOUR COMMUNITY If exercise could be purchased in a pill it would be the single most widely prescribed and beneficial medicine in the nation! 3-1-5 Health Club. Helping all ages and all abilities to become a better and healthier version of themselves physically and mentally. It’s never too late to begin! Black…
Kick Start your fitness with our Black Friday Sale
BUILD IMMUNITY AND BUILD COMMUNITY You don’t have to be great to start but you have to start to be great Lose Fat – Gain Muscle – Increase Confidence – Feel Good – Build immunity Ever wondered what it was like to be a member of a health club? Then try for 6 weeks and…
Black Friday Extravaganza Stingray Sale!
“Fly through the water like Stingrays through the sea, because playing whilst you learn is our philosophy” Black Friday Extravaganza Sale 2020 Nippers Life Saving Course reduced to £42 for 12 weeks! A huge saving of £42 (half price) Delivered 7 days a week 48 weeks of the year, the Stingrays programme is the best…
Work out to Help Out at 3-1-5
3-1-5 has joined the global ‘Work Out To Help Out’ Movement. The campaign is uniting communities across the world, raising awareness and celebrating the positive impact of exercise on health, wellbeing, happiness and fulfilment. We support this campaign 100 per cent. Exercise is medicine. Its contribution to health and wellbeing, including its ability to build…
You’ll change more than the size of your waistline.
A fitness professional will sit down and talk with you about your unique needs. They will design a program that’s right for you and that will deliver the results you’re looking for
Member Newsletter – July 23rd 2020
Welcome Back! We are looking forward to welcoming you back and we can’t wait to see you all enjoying using the Club again. “Finally 4 months after lockdown, the Green Light has been given and we are all looking forwards to reopening our doors and welcoming everyone back. As always we pride ourselves on delivering…