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Category: Fat Loss

One for the ladies...3-1-5 Health Club

Group exercise at 3-1-5

Why choose Group Exercise at 3-1-5? Because we love bringing like minded people together through group fitness! And….did you know ALL our classes are inclusive of membership for our members and for non-members we have a selection of pay as you go options too! Something for everyone. 1. Motivation It’s inspiring and motivating to be…

Body Transformation Tips

Body Transformation Tips How many of us have joined a gym or hired a PT to get into shape? But have failed, not due to lack of motivation but just lack of understanding towards training and nutrition, plus struggling to be compliant to the process. This then leads to cancelling memberships and giving up on…

A warm welcome to our new ‘Stars’

It is with great pleasure we welcome two new shining stars to the 3-1-5 Instructor team…… Firstly Natasha who brings a wealth of experience with childrens classes and entertainment! Natasha’s reputations preceeds her and there has already been a lot of excitement about our new addition to the family! When does Natasha start? We are…