Roger Bunn and his Myzone journey
Roger Bunn has been a member with us for over two years and last year discovered the benefits of wearing a Myzone belt.
Category: Cardio
One run can change your day, many runs can change your life
Running is an integral part of life for millions of people in the UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses and strains of…
MZ Switch comes to 3-1-5
With the new MZ-Switch it’s never been easier for users to commit to an active lifestyle. As the world’s first interchangeable PPG and ECG heart rate monitor, MZ-Switch is wearable three ways.
X-Force Academy January 2022
X-Force Academy The X-Force Academy is designed to guide you to meet your personal fitness and lifestyle goals. Exercise coupled with nutrition in small groups has been proven to be more effective in commitment to exercise and making lifestyle changes. Here we have our January 2022 Academy Time-table Two of our most recent testimonial…
Black Friday Offer! Do you need a boost in motivation?
Do You Need A Boost in Motivation to Break Through the Exercise Plateau? Treat yourself with our Black Friday offer! 2020 At 3-1-5 we use MYZONE’s new MZ-3 physical activity belt. A Bluetooth enabled, heart-rate based effort tracking device. The MZ-3 provides you with immediate, motivating feedback on all of your physical activity by displaying…
Family Time-Table 2020
We are very pleased to announce details of our 2020 Family Time-table! We have an array of new classes and all our childrens classes run along side adult classes for convenience for the family. All classes can be booked on-line. For information on family memberships, please get in touch. #that315vibe
Student discounts in our Black Friday Extravaganza!
Affordable memberships, supporting your studies. Black Friday Extravaganza Sale 2020 Let’s face it, student life may not be renowned for early nights and healthy eating. However incorporating regular exercise into your routine can help you sleep and along with a healthy diet will mean you have a better chance of staying healthy. Taking the time to stay active…
Feel the Love Sale ‘Couples’ Membership
Two’s better than one with our couples membership. Because couples who train together, stay together. Valentines FEEL THE LOVE Extravaganza Sale Are you struggling with your motivation or you simply want to squeeze more out of every workout you do? One of the smartest moves you can make is to get a workout buddy. Why?…
The horror story of High Blood Pressure!
A SEDENTARY LIFESTYLE IS NOT ONLY STEALING YOUR STRENGTH AND ROBBING YOU OF A SHARP MIND…IT’S KILLING YOU! A Fair Warning: This article may be difficult to read. High blood pressure. They call it the silent killer. But they ought to reclassify it with a more appropriate name: The Silent Serial Killer High blood pressure…
YOUR BODY IS YOUR FATE
The Irony Of Exercise: Run Your Car Hard And It Breaks Down…Run Your Body Hard And It Builds Itself Up! Here’s The Scientific Reason Behind The Paradox… “YOUR BODY IS YOUR FATE!” The harder you work any piece of machinery, the faster it breaks down. But the harder you work your body, the more it…