Running is an integral part of life for millions of people in the UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses and strains of…
We are very pleased to announce details of our 2019 Family Time-table! We have an array of new classes and all our childrens classes run along side adult classes for convenience for the family. All classes can be booked on-line. For information on family memberships, please get in touch. #that315vibe
Two’s better than one with our couples membership. Because couples who train together, stay together. Valentines FEEL THE LOVE Extravaganza Sale Are you struggling with your motivation or you simply want to squeeze more out of every workout you do? One of the smartest moves you can make is to get a workout buddy. Why?…
A SEDENTARY LIFESTYLE IS NOT ONLY STEALING YOUR STRENGTH AND ROBBING YOU OF A SHARP MIND…IT’S KILLING YOU! A Fair Warning: This article may be difficult to read. High blood pressure. They call it the silent killer. But they ought to reclassify it with a more appropriate name: The Silent Serial Killer High blood pressure…
The Irony Of Exercise: Run Your Car Hard And It Breaks Down…Run Your Body Hard And It Builds Itself Up! Here’s The Scientific Reason Behind The Paradox… “YOUR BODY IS YOUR FATE!” The harder you work any piece of machinery, the faster it breaks down. But the harder you work your body, the more it…
Festive Season Monday 17th December – Saturday 6th January – Inclusive Group Exercise Programme TIME TABLE Feel the vibe, jump & dive into group exercise at 3-1-5! Time-Table subject to change….to check and confirm you can Book classes here… Feel the vibe, jump & dive into group exercise at 3-1-5!
Affordable memberships, supporting your studies. Black Friday Extravaganza Sale – EXTENDED TO CYBER MONDAY! £315 for a Student Annual membership saving a huge £84.50 including NO JOINING FEE’s Let’s face it, student life may not be renowned for early nights and healthy eating. However incorporating regular exercise into your routine can help you sleep and along with…
Do You Need A Boost in Motivation to Break Through the Exercise Plateau? At 3-1-5 we use MYZONE’s new MZ-3 physical activity belt. A Bluetooth enabled, heart-rate based effort tracking device. The MZ-3 provides you with immediate, motivating feedback on all of your physical activity by displaying your exercise progress and history via the MYZONE…
The fantastic partnership between the Lancaster Race Series and 3-1-5 Health Club continues to flourish with nine 3-1-5 and Academy Members taking part in the 3-1-5 5km (June edition). Mark Gardner from Lancaster Race Series tells us about the races here. About the Summer Series ‘The 5km is small but a popular series that runs…
Top Dog Events – Yorkshire Dales 100 – 15 July 2018 Last Sunday, 33 riders sacrificed their normal lay in to gather at 3-1-5 Health Club. The reason?, for an early start for Top Dog Events latest sportive – the Yorkshire Dales 100. Here, Chris Packham, Co-Director of Top Dog Events tell us all about…
