Roger Bunn and his Myzone journey
Roger Bunn has been a member with us for over two years and last year discovered the benefits of wearing a Myzone belt.
Category: Cardio
One run can change your day, many runs can change your life
Running is an integral part of life for millions of people in the UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses and strains of…
MZ Switch comes to 3-1-5
With the new MZ-Switch it’s never been easier for users to commit to an active lifestyle. As the world’s first interchangeable PPG and ECG heart rate monitor, MZ-Switch is wearable three ways.
Christmas Group Fitness Time-Table
Al-Fresco Festive Season Time-Table commences Monday 21st December – Thursday 31st December 2020 Feel the vibe, jump & dive into group exercise at 3-1-5! Time-Table subject to change Feel the vibe, jump & dive into group exercise at 3-1-5!
Black Friday Offer! Do you need a boost in motivation?
Do You Need A Boost in Motivation to Break Through the Exercise Plateau? Treat yourself with our Black Friday offer! At 3-1-5 we use MYZONE’s new MZ-3 physical activity belt. A Bluetooth enabled, heart-rate based effort tracking device. The MZ-3 provides you with immediate, motivating feedback on all of your physical activity by displaying your…
Family Time-Table 2020
We are very pleased to announce details of our 2020 Family Time-table! We have an array of new classes and all our childrens classes run along side adult classes for convenience for the family. All classes can be booked on-line. For information on family memberships, please get in touch. #that315vibe
Student discounts in our Black Friday Extravaganza!
Affordable memberships, supporting your studies. Black Friday Extravaganza Sale £331 for a Student Annual membership saving a huge £82.00 including NO JOINING FEE’s Let’s face it, student life may not be renowned for early nights and healthy eating. However incorporating regular exercise into your routine can help you sleep and along with a healthy diet will mean…
Feel the Love Sale ‘Couples’ Membership
Two’s better than one with our couples membership. Because couples who train together, stay together. Valentines FEEL THE LOVE Extravaganza Sale Are you struggling with your motivation or you simply want to squeeze more out of every workout you do? One of the smartest moves you can make is to get a workout buddy. Why?…
X-Force Academy and Personal Training
X-Force Academy The X-Force Academy is designed to guide you to meet your personal fitness and lifestyle goals. Exercise coupled with nutrition in small groups has been proven to be more effective in commitment to exercise and making lifestyle changes. The Academy… – Is perfect for anyone serious about making a change Is for anyone…
The horror story of High Blood Pressure!
A SEDENTARY LIFESTYLE IS NOT ONLY STEALING YOUR STRENGTH AND ROBBING YOU OF A SHARP MIND…IT’S KILLING YOU! A Fair Warning: This article may be difficult to read. High blood pressure. They call it the silent killer. But they ought to reclassify it with a more appropriate name: The Silent Serial Killer High blood pressure…