We are very pleased to announce details of our 2020 Family Time-table! We have an array of new classes and all our childrens classes run along side adult classes for convenience for the family. All classes can be booked on-line. For information on family memberships, please get in touch. #that315vibe
Running is an integral part of life for millions of people in the UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses and strains of…
Festive Season Time-Table commences Monday 16th December 2019- Wednesday 1st January 2020 TIME TABLE Feel the vibe, jump & dive into group exercise at 3-1-5! Time-Table subject to change Feel the vibe, jump & dive into group exercise at 3-1-5!
Affordable memberships, supporting your studies. Black Friday Extravaganza Sale £331 for a Student Annual membership saving a huge £82.00 including NO JOINING FEE’s Let’s face it, student life may not be renowned for early nights and healthy eating. However incorporating regular exercise into your routine can help you sleep and along with a healthy diet will mean…
Two’s better than one with our couples membership. Because couples who train together, stay together. Valentines FEEL THE LOVE Extravaganza Sale Are you struggling with your motivation or you simply want to squeeze more out of every workout you do? One of the smartest moves you can make is to get a workout buddy. Why?…
X-Force Academy The X-Force Academy is designed to guide you to meet your personal fitness and lifestyle goals. Exercise coupled with nutrition in small groups has been proven to be more effective in commitment to exercise and making lifestyle changes. The Academy… – Is perfect for anyone serious about making a change Is for anyone…
A SEDENTARY LIFESTYLE IS NOT ONLY STEALING YOUR STRENGTH AND ROBBING YOU OF A SHARP MIND…IT’S KILLING YOU! A Fair Warning: This article may be difficult to read. High blood pressure. They call it the silent killer. But they ought to reclassify it with a more appropriate name: The Silent Serial Killer High blood pressure…
The Irony Of Exercise: Run Your Car Hard And It Breaks Down…Run Your Body Hard And It Builds Itself Up! Here’s The Scientific Reason Behind The Paradox… “YOUR BODY IS YOUR FATE!” The harder you work any piece of machinery, the faster it breaks down. But the harder you work your body, the more it…
Do You Need A Boost in Motivation to Break Through the Exercise Plateau? At 3-1-5 we use MYZONE’s new MZ-3 physical activity belt. A Bluetooth enabled, heart-rate based effort tracking device. The MZ-3 provides you with immediate, motivating feedback on all of your physical activity by displaying your exercise progress and history via the MYZONE…
The fantastic partnership between the Lancaster Race Series and 3-1-5 Health Club continues to flourish with nine 3-1-5 and Academy Members taking part in the 3-1-5 5km (June edition). Mark Gardner from Lancaster Race Series tells us about the races here. About the Summer Series ‘The 5km is small but a popular series that runs…
