The Irony Of Exercise: Run Your Car Hard And It Breaks Down…Run Your Body Hard And It Builds Itself Up! Here’s The Scientific Reason Behind The Paradox… “YOUR BODY IS YOUR FATE!” The harder you work any piece of machinery, the faster it breaks down. But the harder you work your body, the more it…
Affordable memberships, supporting your studies. Black Friday Extravaganza Sale – EXTENDED TO CYBER MONDAY! £315 for a Student Annual membership saving a huge £84.50 including NO JOINING FEE’s Let’s face it, student life may not be renowned for early nights and healthy eating. However incorporating regular exercise into your routine can help you sleep and along with…
Two’s better than one with our couples membership. Because couples who train together, stay together. Black Friday Extravaganza Sale – EXTENDED TO CYBER MONDAY! 2 memberships for £90 per month on direct debit saving ££££’s Are you struggling with your motivation or you simply want to squeeze more out of every workout you do? One…
Do You Need A Boost in Motivation to Break Through the Exercise Plateau? At 3-1-5 we use MYZONE’s new MZ-3 physical activity belt. A Bluetooth enabled, heart-rate based effort tracking device. The MZ-3 provides you with immediate, motivating feedback on all of your physical activity by displaying your exercise progress and history via the MYZONE…
The fantastic partnership between the Lancaster Race Series and 3-1-5 Health Club continues to flourish with nine 3-1-5 and Academy Members taking part in the 3-1-5 5km (June edition). Mark Gardner from Lancaster Race Series tells us about the races here. About the Summer Series ‘The 5km is small but a popular series that runs…
Top Dog Events – Yorkshire Dales 100 – 15 July 2018 Last Sunday, 33 riders sacrificed their normal lay in to gather at 3-1-5 Health Club. The reason?, for an early start for Top Dog Events latest sportive – the Yorkshire Dales 100. Here, Chris Packham, Co-Director of Top Dog Events tell us all about…
Hike In The Lakes – X Force Academy On Saturday 14th July, 26 people and 3 dogs took a hike to Blencathra. The hike was organised by X-Force Academy member Tamara Hall. The Academy is a results based small group training club for like minded individuals within 3-1-5 Health club. A club within a club. Socials have…
Sometimes we all just need a little motivation to get us off the couch and outside, exploring and adventuring in this great world of ours. 3-1-5 is More Than a Health Club. We have created many healthy partnerships with one main goal….to inspire and motivate people to the benefits and joy of active living. You…
Health Clubs and You – Your Invitation to a better life AS THE BENEFITS OF regular exercise become better known, more and more people of all ages are joining the exercise movement. How important is regular exercise? Health clubs and you. Ukactive exists to improve the health of the nation by getting more people, more active,…
OMM Centre Lancaster has organised a trail event being held as part of the Bolton Le Sands Gala. They are offering a choice of 5 miles or 5km (or a 5 minute race for kids) on scenic trails around the village with great views over Morecambe Bay and (hopefully!) the Lakeland Fells beyond. Plus the…
