Category: Cardio

Family Time-Table 2019

We are very pleased to announce details of our 2019 Family Time-table! We have an array of new classes and all our childrens classes run along side adult classes for convenience for the family. All classes can be booked on-line. For information on family memberships, please get in touch. #that315vibe

Student discounts in our Black Friday Extravaganza!

Affordable memberships, supporting your studies. Black Friday Extravaganza Sale – EXTENDED TO CYBER MONDAY! £315 for a Student Annual membership saving a huge £84.50 including NO JOINING FEE’s Let’s face it, student life may not be renowned for early nights and healthy eating. However incorporating regular exercise into your routine can help you sleep and along with…

Lancaster Race Series 315 5km

The fantastic partnership between the Lancaster Race Series and 3-1-5 Health Club continues to flourish with nine 3-1-5 and Academy Members taking part in the 3-1-5 5km (June edition). Mark Gardner from Lancaster Race Series tells us about the races here. About the Summer Series ‘The 5km is small but a popular series that runs…