Meet Colin Bell from Peak Performance Consultancy I’m a change and productivity coach who is passionate about challenging my clients thinking to help them make better decisions. HOW COULD I HELP YOU? My speciality is empowering professionals across all industries to find a new perspective on the challenges they face, in turn driving long-term change….
Do You Need A Boost in Motivation to Break Through the Exercise Plateau? At 3-1-5 we use MYZONE’s new MZ-3 physical activity belt. A Bluetooth enabled, heart-rate based effort tracking device. The MZ-3 provides you with immediate, motivating feedback on all of your physical activity by displaying your exercise progress and history via the MYZONE…
National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles. At 3-1-5 we ensure we celebrate UK active National Fitness Day every year! First of all, EVERYBODY was invited to join us on Wednesday 26th…
The fantastic partnership between the Lancaster Race Series and 3-1-5 Health Club continues to flourish with nine 3-1-5 and Academy Members taking part in the 3-1-5 5km (June edition). Mark Gardner from Lancaster Race Series tells us about the races here. About the Summer Series ‘The 5km is small but a popular series that runs…
Top Dog Events – Yorkshire Dales 100 – 15 July 2018 Last Sunday, 33 riders sacrificed their normal lay in to gather at 3-1-5 Health Club. The reason?, for an early start for Top Dog Events latest sportive – the Yorkshire Dales 100. Here, Chris Packham, Co-Director of Top Dog Events tell us all about…
Hike In The Lakes – X Force Academy On Saturday 14th July, 26 people and 3 dogs took a hike to Blencathra. The hike was organised by X-Force Academy member Tamara Hall. The Academy is a results based small group training club for like minded individuals within 3-1-5 Health club. A club within a club. Socials have…
Introducing our May Members of the Month! Congratulations to all of you…..read on to find out each month who has made it onto our prestigious honour board! 3-1-5 Team Member of the Month – Lucie Corney This Month our superstar is Lucie from our Front of house team. As one of the youngest members of…
8 Week Challenge at 3-1-5 💥WIN💥 3 months free in our Academy! Get ready for your summer holiday, wedding, or just challenge yourself and transform your body! With our 8 Week X-Force Academy Challenge you can do just that! However we only have limited spaces available. The Details! For just £149 you receive: ✅Unlimited access…
Sometimes we all just need a little motivation to get us off the couch and outside, exploring and adventuring in this great world of ours. 3-1-5 is More Than a Health Club. We have created many healthy partnerships with one main goal….to inspire and motivate people to the benefits and joy of active living. You…
Gemma’s Story Read Gemma Passmore’s encouraging story on how she overcame a longterm injury and continues to train with the support of the 315 X-Force Academy The Beginning ‘So July 2013, I crashed my bike and little did I know then, life changed. A few months later I was diagnosed with thoracic vertebrae micro fractures,…
