Sean Thornton – My blog…The diagnosis
“We are concerned with your high para protein levels” and they are investigating the possibility of my having multiple myeloma.
Category: Achievements
Sean Thornton – Mountain High, Valley Low
Life is like a mountain bike ride!……you have to enjoy the grind and pain of the climbs up, to reach the heights of the mountains to enjoy the ye-ha and the exhilaration of the descent!.…
Sean Thornton – My Blog
Over the next few weeks, in this blog, I will be sharing my life’s journey of the last twelve months. A journey of healing and enlightenment.
Intensity and building muscle
Intensity. If you aren’t training hard enough or are just going through the motions, then you can’t complain when you struggle to build muscle. It takes EFFORT and is HARD but it will lead to changes alongside your nutrition. Here are some reasons why you are struggling to build muscle: 1) You are not training…
YOUR BODY WEIGHT IS NOT LINKED TO YOUR BODY FAT!
YOUR BODY WEIGHT IS NOT LINKED TO YOUR BODY FAT! Our body weight is affected by many factors. For example: *If you eat too much salt one day *Eat a lot of carbs *Haven’t been to the toilet *How much you have drunk or eaten *The time of month (girls) Similarly, if you gain muscle…
January 2020 Body Transformation Academy
Have you thought about your 2020 health and fitness goals? Start the year right in our results based 10 Week Transformation Academy. Our designated team of transformation coaches will work with you to build a brand new body in 10 weeks.
One run can change your day, many runs can change your life
Running is an integral part of life for millions of people in the UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses and strains of…
We’re the Best Health and Fitness Club!
Yes its true! On Thursday 7th November 2019 we were awarded ‘Best Health and Fitness Club’ at the Bay Business Awards….Hooray!🥂🥂🥂 Here’s the special moment…🎥 Its been a journey, we’ve overcome adversity and stood strong within the community.💪🏼 We’d like to thank all our loyal members, partners and colleagues for being part of 3-1-5 and…
Our National Fitness Day Celebration!
National Fitness Day on Wednesday 25th September saw the nation becoming more active when over one million people participated in some form of physical activity across the UK. Organised each year by ukactive #fitnessdayuk was once again a huge success involving thousands of individuals, groups and facilities across the Nation. As ever 3-1-5 Health Club in…
Places available on our 10 week Body Transformation
Body Transformation Tips ***PLACES AVAILABLE STARTING 7TH OCTOBER*** How many of us have joined a gym or hired a PT to get into shape? But have failed, not due to lack of motivation but just lack of understanding towards training and nutrition, plus struggling to be compliant to the process. This then leads to cancelling…