Yes its true! On Thursday 7th November 2019 we were awarded ‘Best Health and Fitness Club’ at the Bay Business Awards….Hooray!🥂🥂🥂 Here’s the special moment…🎥 Its been a journey, we’ve overcome adversity and stood strong within the community.💪🏼 We’d like to thank all our loyal members, partners and colleagues for being part of 3-1-5 and…
National Fitness Day on Wednesday 25th September saw the nation becoming more active when over one million people participated in some form of physical activity across the UK. Organised each year by ukactive #fitnessdayuk was once again a huge success involving thousands of individuals, groups and facilities across the Nation. As ever 3-1-5 Health Club in…
Body Transformation Tips ***PLACES AVAILABLE STARTING 7TH OCTOBER*** How many of us have joined a gym or hired a PT to get into shape? But have failed, not due to lack of motivation but just lack of understanding towards training and nutrition, plus struggling to be compliant to the process. This then leads to cancelling…
So much is going on with the Stingrays and Swimmers with our Summer Aquatics adventures at 3-1-5 this summer! Looking for a new aquatic adventure for your little one? We have availabiltiy in our programme for you to start NOW! Whether you are looking for day time one to ones, beginner classes for age 2.5…
Running is an integral part of life for millions of people in the UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses and strains of…
Spring has sprung and Summer is just around the corner? Are you Summer fit and beach body ready? The weeks are flying by and holiday time will be here before we know it! Therefore and scary as it may seem, with just 8 weeks to go until the summer months begin, people are striving for…
Let us take you on an adventure to a whole new underwater world! Scuba RAYngers in association with Morecambe Area Divers With M.A.Ds’ Internationally qualified diving instructors, you can experience the thrill of snorkelling and scuba diving at 3-1-5 in a fun and safe environment before using your newfound skills across the globe! From 8 years old all the way through to adults;…
Meet Colin Bell from Peak Performance Consultancy I’m a change and productivity coach who is passionate about challenging my clients thinking to help them make better decisions. HOW COULD I HELP YOU? My speciality is empowering professionals across all industries to find a new perspective on the challenges they face, in turn driving long-term change….
Do You Need A Boost in Motivation to Break Through the Exercise Plateau? At 3-1-5 we use MYZONE’s new MZ-3 physical activity belt. A Bluetooth enabled, heart-rate based effort tracking device. The MZ-3 provides you with immediate, motivating feedback on all of your physical activity by displaying your exercise progress and history via the MYZONE…
National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles. At 3-1-5 we ensure we celebrate UK active National Fitness Day every year! First of all, EVERYBODY was invited to join us on Wednesday 26th…
