Running is an integral part of life for millions of people in the UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses and strains of…
It’s Our 8th Birthday! We can’t believe how quickly the last 8 years have flown by, next week will be our 8th Birthday! To celebrate we have lots happening including: Bring a Friend to our Big Birthday Weekend We don’t want to celebrate our birthday alone, so we are asking you to come along with…
A day in the life of wearing a MYZONE Belt What is MyZone? Technology that drives your workout to the next level in the gym or at home. Workout with the most relevant and versatile fitness tracker on the market. Myzone measures in MEPS (Myzone Effort Points). The harder you work, the more MEPS you…
With the new MZ-Switch it’s never been easier for users to commit to an active lifestyle. As the world’s first interchangeable PPG and ECG heart rate monitor, MZ-Switch is wearable three ways.
All about ‘MYZONE’ In the words of Pixie Macleod-Hodgson. Long term member of 3-1-5 Health Club Pixie is our 2020 Annual Members MYZONE challenge winner. Pixie reached a staggering 98k+ MEPS (Myzone effort points) throughout the 2020 challenge. We asked Pixie to tell us the reasons why she loves MYZONE and how it helps her…
2020 has been a life changing year for everyone in many different ways, but we could not be prouder of how it has been life changing for one of our Academy members.
We are so happy that tomorrow we get to re-open our doors again.
Do You Need A Boost in Motivation to Break Through the Exercise Plateau? Treat yourself with our Black Friday offer! At 3-1-5 we use MYZONE’s new MZ-3 physical activity belt. A Bluetooth enabled, heart-rate based effort tracking device. The MZ-3 provides you with immediate, motivating feedback on all of your physical activity by displaying your…
3-1-5 has joined the global ‘Work Out To Help Out’ Movement. The campaign is uniting communities across the world, raising awareness and celebrating the positive impact of exercise on health, wellbeing, happiness and fulfilment. We support this campaign 100 per cent. Exercise is medicine. Its contribution to health and wellbeing, including its ability to build…
The Health Club reopened its doors alongside many others across the country who have joined the Fit Together campaign to encourage people to get moving together again.
