We are delighted to bring you our completed Time-Table of Live Online classes from our fabulous Fitness team at 3-1-5! The classes start tomorrow and will all be streamed live onto our Main Facebook page 3-1-5 Health Club. As you will know from our previous member communications, behind the scenes we are working with our…
The hospital told me on discharge, that it would be a recovery period of twelve months. My whole body was in a mess.
To not make a full and lasting recovery has never even been contemplated, nor have I lost one nights sleep about the possibility.
“We are concerned with your high para protein levels” and they are investigating the possibility of my having multiple myeloma.
Life is like a mountain bike ride!……you have to enjoy the grind and pain of the climbs up, to reach the heights of the mountains to enjoy the ye-ha and the exhilaration of the descent!.…
Over the next few weeks, in this blog, I will be sharing my life’s journey of the last twelve months. A journey of healing and enlightenment.
Intensity. If you aren’t training hard enough or are just going through the motions, then you can’t complain when you struggle to build muscle. It takes EFFORT and is HARD but it will lead to changes alongside your nutrition. Here are some reasons why you are struggling to build muscle: 1) You are not training…
YOUR BODY WEIGHT IS NOT LINKED TO YOUR BODY FAT! Our body weight is affected by many factors. For example: *If you eat too much salt one day *Eat a lot of carbs *Haven’t been to the toilet *How much you have drunk or eaten *The time of month (girls) Similarly, if you gain muscle…
Have you thought about your 2020 health and fitness goals? Start the year right in our results based 10 Week Transformation Academy. Our designated team of transformation coaches will work with you to build a brand new body in 10 weeks.
Running is an integral part of life for millions of people in the UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses and strains of…
