Running is an integral part of life for millions of people in the UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses and strains of…
Let us take you on an adventure to a whole new underwater world! Scuba RAYngers in association with Morecambe Area Divers With M.A.Ds’ Internationally qualified diving instructors, you can experience the thrill of snorkelling and scuba diving at 3-1-5 in a fun and safe environment before using your newfound skills across the globe! From 8 years old all the way through to adults;…
Meet Colin Bell from Peak Performance Consultancy I’m a change and productivity coach who is passionate about challenging my clients thinking to help them make better decisions. HOW COULD I HELP YOU? My speciality is empowering professionals across all industries to find a new perspective on the challenges they face, in turn driving long-term change….
Do You Need A Boost in Motivation to Break Through the Exercise Plateau? At 3-1-5 we use MYZONE’s new MZ-3 physical activity belt. A Bluetooth enabled, heart-rate based effort tracking device. The MZ-3 provides you with immediate, motivating feedback on all of your physical activity by displaying your exercise progress and history via the MYZONE…
National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles. At 3-1-5 we ensure we celebrate UK active National Fitness Day every year! First of all, EVERYBODY was invited to join us on Wednesday 26th…
The fantastic partnership between the Lancaster Race Series and 3-1-5 Health Club continues to flourish with nine 3-1-5 and Academy Members taking part in the 3-1-5 5km (June edition). Mark Gardner from Lancaster Race Series tells us about the races here. About the Summer Series ‘The 5km is small but a popular series that runs…
Top Dog Events – Yorkshire Dales 100 – 15 July 2018 Last Sunday, 33 riders sacrificed their normal lay in to gather at 3-1-5 Health Club. The reason?, for an early start for Top Dog Events latest sportive – the Yorkshire Dales 100. Here, Chris Packham, Co-Director of Top Dog Events tell us all about…
Hike In The Lakes – X Force Academy On Saturday 14th July, 26 people and 3 dogs took a hike to Blencathra. The hike was organised by X-Force Academy member Tamara Hall. The Academy is a results based small group training club for like minded individuals within 3-1-5 Health club. A club within a club. Socials have…
Introducing our May Members of the Month! Congratulations to all of you…..read on to find out each month who has made it onto our prestigious honour board! 3-1-5 Team Member of the Month – Lucie Corney This Month our superstar is Lucie from our Front of house team. As one of the youngest members of…
8 Week Challenge at 3-1-5 💥WIN💥 3 months free in our Academy! Get ready for your summer holiday, wedding, or just challenge yourself and transform your body! With our 8 Week X-Force Academy Challenge you can do just that! However we only have limited spaces available. The Details! For just £149 you receive: ✅Unlimited access…
