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Category: Achievements

Body Transformation Tips

Body Transformation Tips How many of us have joined a gym or hired a PT to get into shape? But have failed, not due to lack of motivation but just lack of understanding towards training and nutrition, plus struggling to be compliant to the process. This then leads to cancelling memberships and giving up on…

An adventure to a whole new underwater world! 

Let us take you on an adventure to a whole new underwater world! Scuba RAYngers in association with Morecambe Area Divers  With M.A.Ds’ Internationally qualified diving instructors, you can experience the thrill of snorkelling and scuba diving at 3-1-5 in a fun and safe environment before using your newfound skills across the globe! From 8 years old all the way through to adults;…

Lancaster Race Series 315 5km

The fantastic partnership between the Lancaster Race Series and 3-1-5 Health Club continues to flourish with nine 3-1-5 and Academy Members taking part in the 3-1-5 5km (June edition). Mark Gardner from Lancaster Race Series tells us about the races here. About the Summer Series ‘The 5km is small but a popular series that runs…