X-Force Academy and Personal Training

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X-Force Academy

The X-Force Academy is designed to guide you to meet your personal fitness and lifestyle goals. Exercise coupled with nutrition in small groups has been proven to be more effective in commitment to exercise and making lifestyle changes. 

The Academy…

– Is perfect for anyone serious about making a change
Is for anyone who wants results
– Will teach you to make healthy nutritional choices
-Has designed training sessions that can be modified to meet your needs
-Has an atmosphere that will allow you to feel more confident and meet new people
-Will change your lifelong habits and mindset
-Will train you to burn body fat and put some muscle on

If this is what you’re after, then this challenge is perfect for you!

It includes:
–  A timetable to suit any lifestyle
-3D body scans with Styku for direction and seeing the
changes you have made
-Before and after pictures
-Online support and guidance group
-Unique X-Force machines, twice the workout, half the time!
-Nutritional guidance, recipes and education
-3 trainer-led sessions weekly
-Discount at Replenish Kitchen

Check out some of our recent Academy transformations here!

We also have special 6 week kickstart programme’s available in both Small Group Training and Personal Training

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Personal Training

We run our 10 week Academy courses three times a year, however have you considered Personal Training? This service is available all year round in either one off or block bookings with any of our qualified and knowledgeable trainers.

We also offer personal training on free weights – speak to one of our gym team for more info!

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By utilizing the revolutionary X-Force Machines and a mix of cardio, resistance and functional training to suit we help people reach their physical potential and change their lives for the better. Our trainers advanced fitness knowledge covers all aspects of training whether for a body transformation, lifestyle change or personal achievement goal. We can train individuals that are at the start of their journey, returning to fitness or recovering from an injury for training for an athletic performance.

Check out our Personal Trainer Profiles Here

3-1-5 Health Club Personal TrainersWhatever your fitness aspiration is we can help you achieve results FAST!

Call our Front of House team on 01524 237315 or pop into the club for any further details.

Alternatively email us on:[email protected]