Rolling round the Komodo’s

ROLLING ROUND THE KOMODOS A STORY OF COURAGE, COMMUNITY AND POSSIBILITY At 3-1-5 Health Club, we often talk about positively changing lives through health, fitness, wellbeing and community. Every now and then, a story comes along that perfectly captures what those words truly mean. This is one of those stories. Meet Shaun and Andy Long-time […]

Awakening the Spine

  Our first Wellbeing Workshop at 3-1-5 Sculpt Studio, Awakening the Spine, was a fantastic success! Whilst the group was small, the impact was huge. The feedback from everyone who attended was incredibly positive, with many leaving with a much greater understanding of spinal health thanks to Sue’s wealth of knowledge, experience, and expertise. Several […]

Local Businesses together in partnership…

National Fitness Day Health Fayre Join Us for a Vibrant Health Fayre at 3-1-5 on National Fitness Day! Get ready to celebrate wellness and community at 3-1-5 this Wednesday, 24th September, starting at 9:30 AM! In honour of National Fitness Day, we’re excited to host a range of local businesses and charities, including CancerCare, Breast […]

Mental Health Awareness Week

Mental Health Awareness Week Find Your Moments For Movement We’re proud to support the Mental Health Foundation this Mental Health Awareness Week – 12th to 18th May. Everyone can join in and help to create a world with good mental health for all. This year’s theme is movement: moving more for our mental health. Get […]

Couch to 5k Finishers Success!

Couch to 5k Finishers! Couch to 5K: Celebrating Two Amazing Groups of Runners! Last week, we’ve had the absolute pleasure of seeing one huge big course of runners split into two fantastic groups to complete their Couch to 5K journey at 3-1-5! From those first tentative steps to crossing the finish line with confidence, every […]

Choose To Celebrate: Stingray Swim School

Club Plus Membership

Find out more about our Club Plus memberships here!