National Fitness Day

National Fitness Day 2023 - Wednesday 20th September.

National Fitness Day is the most active day of the year. It’s a day when people of all ages,
backgrounds and abilities come together to celebrate the fun of fitness.

Your Health is for Life’, encouraging people of all ages, abilities and backgrounds to recognise and celebrate the life-long physical and mental benefits of being active. With the support of 3-1-5 Health Club, National Fitness Day will encourage people across the Lancaster Morecambe Bay Area to take the first step in their health journey and here at 3-1-5

This year’s campaign will take a holistic view of the importance of health and wellbeing, focusing on three key areas: mental health, nutrition and recovery, and physical activity.

There has never been a greater, evidence-based understanding that moving our bodies is essential for us to feel mentally and physically well. In the UK today, physical activity is helping millions of people fight cancer, type 2 diabetes, skeletal and muscular pain, depression, anxiety, and many other conditions.

3-1-5 Celebrates National Fitness Day.

2022 saw the biggest celebration to date. With over 23 million people getting physically active on the day!

Take a look at what to expect at a 3-1-5 National Fitness Day!

What is Happening on National Fitness Day?

Free classes, tasters, gym sessions, swimming sessions and so much more!

We are very excited to be launching more classes in our Boutique HIIT Studio SWEAT at this years event! In addition we have a brand new launch of Les Mills Strength Development and Les Mills SPRINT!

Tasters are available on the day and you can view our time-table here:

Recovery And Relaxation

Recovery is essential to help the body heal from intense training and 3-1-5 cannot wait to bring to you are new Recovery Lounge including HydroMassage Beds and Cryotheraphy loungers.

HydroMassage is an innovative approach to wellness. Its targeted systems are designed for comfort and promoting relaxation. Completely non invasive you can jump on a bed fully dressed whilst having your stresses and strains massaged away.

This brand new concept is part of our complete foyer and reception refurbishment and we are delighted to showcase this on National Fitness Day where anyone is welcome to trial out the new beds and loungers!

Hydromassage beds.

Running Event Hosted By Lancaster Race Series

In addition to our exciting events on Wednesday this we also have both a 1k Family Fun Run, a 5k and a 10k Medal race on Saturday 23rd September hosted by Lancaster Race Series.

You can book here!

Offers For National Fitness Day

After a very successful day, our offers for National Fitness Day have now ended, but check out all our other offers for further deals.

It’s really a day not to miss, so, bring along your friends and family and help celebrate the most active day of the year!

Call: 01524 237315 or E-mail: [email protected]

National Fitness Day 2023 EVERYBODY INVITED!

#that315vibe #yourhealthisforlife #fitnessday