Running Calendar 2024

Running Is An Integral Part Of Life For Millions Of People In The UK.

Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses and strains of everyday life.

One Run Can Change Your Day, Many Runs Can Change Your Life

That’s why at 3-1-5 we have partnered up with the experts to bring you the most varied running calendar in Lancaster with one thing in common… All the runs start at the amazing facilities of 3-1-5 Health Club.

So whether you’re a complete beginner wanting to learn how to run a 5k, an accomplished trail runner who loves the rugged outdoors or a competitive racer collecting medals then we have it all for you here with our 3-1-5 Running Calendar for Summer 2024

Couch to 5k (C25k)

Time: Thursdays at 7pm

Level: 10 week beginners course

Organisers: Top Dog Events

How to Book: Directly through Fitsense.


10k Trail

Time: Tuesdays at 7pm

Level: Intermediate

Organisers: OMM

How to Book: Book here.


15 – 20k

Time: 1st Friday and 3rd Thursday of the month

Level: Experienced

Organisers: Rowan Wood Sports Therapy

How to Book: Book here. 

Fun Runs, 10k, Half and Full Marathons

Time: Regular races, with varying times depending on event.

Level: Something for everyone!

Organisers: Lancaster Race Series

How to Book: Book here.


Cycling Sportives

Time: Varies depending on event.

Level: Experienced

Organisers: Top Dog Events

How to Book: Book here. 

running calendar 2024

Once You Become a Regular Runner, You're Part Of a Quickly Growing Family

This large family may often complain about the difficulties and struggles of being a runner. Yet, almost all continue running day after day and week after week simply because it is so refreshing and rejuvenating.

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savour the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.”

With 3-1-5’s running collaboration you can:

Expand Your Network: Connect with runners from various groups and backgrounds.

Have Access to Exclusive Events: Gain access to special training sessions, workshops, and social runs.

Receive Expert Guidance: Benefit from shared expertise and tips from experienced runners and coaches.

Find Motivation & Support: Join a supportive community that encourages and motivates you to reach your goals.

Ready to Take the Next Step?