fbpx

About 3-1-5

3-1-5 HEALTH CLUB IS LANCASTER’S PREMIER HEALTH AND FITNESS CLUB, AND THE HOME OF X-FORCE

3-1-5 Health Club is an outstanding, award-winning fitness and leisure facility in Lancaster – but we believe we’re more than a health club. For many of our customers, we’re the place they come to achieve peace, work on their personal goals, and enjoy their free time. We’re their third space – and we want to be your third space, too.

We have the best fitness equipment around, including the revolutionary X-Force strength training system. We offer personalised services, full access to the knowledge, support, and expertise of world class trainers, and accelerated results. We favour a results-based training Academy style, working with small groups who support and motivate one another.

MEET THE TEAM

Our staff are our stars.We pride ourselves on recruiting the best in the business, people with a passion for health, fitness and well-being and who want to change people’s lives.

We demonstrate, educate and motivate to encourage clients to reach their goals and get the results they deserve.

FACILITIES

Our facilities include three pools, one of which is for hydrotherapy. We offer sauna, steam, and a massive class time-table boasting something for everyone.

In 2018, we introduced a fully-equipped health and wellness area. You can find beauty, physio, and sports therapist services on-site in this area. We’ve also introduced premier outdoor running events, along with supporting services and retail options courtesy of our new resident partners OMM.

Our goal is to provide a private club feel at an affordable price.

Our ample car park has over 280 spaces, and the free parking is just 7-10 minutes away for most of Lancaster. So why not try the club’s ambience for yourself?

We round off our services with the inclusive Stingray Swim School, squash courts, table tennis facilities, and a chance to unwind when you need it in our licenced café and large wi-fi lounge. We truly believe we’re everyone’s third space – to relax, rejuvenate, and revitalise.

X FORCE EQUIPMENT

X FORCE EQUIPMENT

200 station suite & revolutionary X-Force machines. Twice the workout in half the time.

LICENSED CAFE

LICENSED CAFE

Serving food and drinks with Wi-Fi lounge to replenish and fuel your workout.

100+ CLASSES A WEEK

100+ CLASSES A WEEK

Extensive timetable of classes for all ages and abilities, 7 days a week.

BEAUTY & TREATMENTS

BEAUTY & TREATMENTS

Treatment rooms offering beauty services, massages and sunbeds.

MYZONE & STYKU

MYZONE & STYKU

Monitor activity levels and progress with cutting edge technology throughout.

SQUASH COURTS

SQUASH COURTS

Two courts and a variety of teams and leagues for enthusiasts and beginners.

FLEXIBLE MEMBERSHIPS

FLEXIBLE MEMBERSHIPS

Peak or Off-Peak, Students to the Young At Heart & the new no-contract Academy.

3 SWIMMING POOLS

3 SWIMMING POOLS

25 metre pool, plus ambient kids pool and hydrotherapy pool to aid repair and relaxation.

SAUNA & STEAM ROOM

SAUNA & STEAM ROOM

Relax & refresh after a workout in our rejuvenating poolside spa.

FAMILY FRIENDLY

FAMILY FRIENDLY

Family programe and memberships, offering well-being for all ages.

OUR FITNESS STUDIOS

We have three large group exercise studio’s fully equipped to cater for our vast studio programme.

Whether you’re cycling through a Spin class, toning up in Body Pump or having a stretch in Yoga we have everything you need under one roof!

LICENSED CAFE & BAR

Welcome to Replenish Kitchen, Lancaster’s first fully fledged clean fast food restaurant, offering clean breakfasts, protein packed salad boxes and wraps and burgers fit for the whole family.

Our food tastes great, is fully calorie counted and good for you, so you can eat better, not less. Alongside our busy restaurant and takeaway we also offer a stunning meal prep service, corporate events and dining options and company wellness programs. To hear more or try us yourself get in touch!