SHOX: Functional Training
/ What Are SHOX Classes?
SHOX Engine
Build your engine and unlock your potential. This high-energy conditioning class is centred around simple but effective met-con training designed to improve cardiovascular fitness, stamina and work capacity. Expect varied workout formats, motivating coaching and an energetic group environment that will keep you moving from start to finish. Whether you’re training for an event or simply looking to improve your fitness, SHOX Engine is built to keep you performing at your best.
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SHOX Burn
Feel the burn with this strength and conditioning-focused workout designed to build power, endurance and resilience. SHOX Burn combines upper and lower body strength work with challenging conditioning elements, finishing each session with a full-body blast. Expect purposeful programming, hard work and a motivating team atmosphere that will leave you feeling stronger every week.
SHOX Learn
Learn, move and improve. SHOX Learn is a smaller-group coaching session focused on developing technique, confidence and movement quality. Through structured training blocks, you’ll refine key lifts, master fundamental movement patterns and gain a deeper understanding of your training. Whether you’re new to functional fitness or looking to improve performance, these sessions provide the coaching and support needed to take your training to the next level.
/ SHOX in action
/ Have you downloaded our app?
/ How to SHOX
Workout Clothing
Wear comfortable workout attire that allows for a wide range of movement. Moisture-wicking fabrics are ideal to help keep you dry as you sweat. Wear appropriate athletic shoes designed for high-intensity activities, which provide proper support and stability.
Heart Rate Monitor
Bring your Myzone Belt to your Shox sessions to see the impact of your workout in live time. MYzone is an innovative wearable heart rate-based system that uses wireless and cloud technology to monitor physical activity accurately. They monitor your heart rate, calorie burn, and time exercising and convert your stats into Myzone Effort Points to provide a focus on rewarding effort. Please find out more about our Myzone partnership here.
Water Bottle
Staying hydrated is crucial during HIIT workouts, as you'll sweat a lot. Bring a reusable water bottle. We provide water stations to all HIIT warriors to help you refill and stay hydrated during your workout.
Positive Warrior Attitude
Most importantly, bring a positive attitude and willingness to push yourself during the class to maximise benefit. Shox Functional workouts can be challenging, but they're also incredibly rewarding. Embrace the intensity and stay motivated.
/ Ready to try SHOX?
Elevate your functional fitness game with SHOX? We’ve got you covered. Join our community of go-getters and experience the power of SHOX like never before.
Are you up for the challenge?Â
Embrace the intensity and embark on your fitness journey with SHOX today!