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Spinning (Strength)

The Class

3 1 5 Timetable

Location: Spinning Studio

Trainers: James, Marian, Katherine, Sarah, Emma

Spinning Strength is a 55 minute ride guaranteed to challenge strength and stamina. Expect long climbs, steep gradients and intense bursts of power.

*contains loud music and explicit lyrics

Fitness Level:

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All Levels

Type:

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Cardio

Results:

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Weight Loss

Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
06.00 - 07.00Spinning06.15 - 07.00
James
Spinning06.15 - 07.00
James
Spinning06.15 - 07.00
Kevin
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00Spinning09.30 - 10.15
Laura
Spinning09.30 - 10.15
Phil


Spinning10.30 - 11.15
Phil
10.00 - 11.00Spinning10.45 - 11.15
Sarah
Spinning10.45 - 11.30
Sarah
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00Spinning18.00 - 18.45
James
Spinning18.30 - 19.15
Adele
Spinning18.30 - 19.15
Phil
Spinning18.00 - 18.45
Sarah
19.00 - 20.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
06.00 - 07.00Spinning06.15 - 07.00
James
Spinning06.15 - 07.00
James
Spinning06.15 - 07.00
Kevin
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00Spinning09.30 - 10.15
Laura
Spinning09.30 - 10.15
Phil


Spinning10.30 - 11.15
Phil
10.00 - 11.00Spinning10.45 - 11.15
Sarah
Spinning10.45 - 11.30
Sarah
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00Spinning18.00 - 18.45
James
Spinning18.30 - 19.15
Adele
Spinning18.30 - 19.15
Phil
Spinning18.00 - 18.45
Sarah
19.00 - 20.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday