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Circuits

Circuits

3 1 5 Timetable

Location: Studio 2

Trainers: Lee, Ben and Sandie

A total body workout circuit style. This class offers stations of cardio, strength, plyometric and core training focus. Maximize calorie burn and total body training. Complete Core – Focus is on your core strength and stability.

Fitness Level:

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Beginner- Intermediate

Type:

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Cardio

Results:

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Strength

Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
18.00 - 19.00Circuits18.30 - 19.15
Lee
19.00 - 20.00Circuits19.30 - 20.15
Ben
20.00 - 21.00
Click on the class name to get additional info

Monday

Friday

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
18.00 - 19.00Circuits18.30 - 19.15
Lee
19.00 - 20.00Circuits19.30 - 20.15
Ben
20.00 - 21.00
Click on the class name to get additional info

Monday

Friday