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Circuits

The Class

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Location: Audi Quattro Studio

Trainers: Stella

A total body workout circuit style. This class offers stations of cardio, strength, plyometric and core training focus. Maximize calorie burn and total body training. Complete Core – Focus is on your core strength and stability.

Fitness Level:

Beginner- Intermediate

Type:

Cardio

Results:

Strength

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 Spinning06.15 - 07.00Bodyrocker06.15 - 07.003-1-5 Shred06.15 - 07.00
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00 Aqua Tone09.30 - 10.15

Body Pump09.30 - 10.30

3-1-5 Shred09.45 - 10.30

Aqua Running10.15 - 11.00

Zumba10.30 - 11.30

Spinning + Stretch10.30 - 11.30

Pilates11.30 - 12.30
Bags, Pads, Abs09.30 - 10.15

3-1-5 Barre09.30 - 10.15

Circuits Young @ Heart09.30 - 10.30

Kettlercise10.15 - 11.00

Fit Mums10.30 - 11.15

Aqua Aerobics10.30 - 11.15

Body Balance10.30 - 11.30
3-1-5 Shred09.30 - 10.15

Aqua Aerobics09.30 - 10.15

Aero Tone09.30 - 10.30

X-FORCE Young @ Heart10.15 - 11.00

Drums10.30 - 11.15

Dru Yoga10.30 - 11.30

Aqua Running11.30 - 12.15
Bags, Pads, Abs09.30 - 10.15

Aqua Aerobics09.30 - 10.15

Kettlercise10.15 - 11.00

3-1-5 Barre10.30 - 11.15

Flow Yoga11.30 - 12.30
Spinning09.30 - 10.15

Stretch & Tone09.30 - 10.30

Functional Force09.45 - 10.30

Pushy Parents10.30 - 11.30

Body Balance10.30 - 11.30
Meta Fit09.15 - 09.45Spinning09.45 - 10.30

Circuits10.30 - 11.30

Flow Yoga11.00 - 12.00
10.00 - 11.00 Body Pump10.00 - 11.00

3-1-5 Shred10.30 - 11.15

Spinning11.00 - 11.45
11.00 - 12.00
12.00 - 13.00 Body Pump12.15 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Abs & Core17.15 - 17.45

Body Pump17.45 - 18.30

Spinning (Strength)18.30 - 19.15

Body Balance18.45 - 19.30

Box HIIT19.30 - 20.15

Pilates19.30 - 20.30
Abs & Core17.15 - 17.45

Bodyrocker17.45 - 18.30

Group Cycling18.00 - 18.45

Body Pump18.45 - 19.45

Aqua Aerobics19.00 - 19.45

Yoga Stretch19.00 - 20.00
Box HIIT17.30 - 18.00Yin & Yan Yoga17.45 - 18.45
18.00 - 19.00 LBT18.00 - 19.00

Vinyasa Yoga18.00 - 19.00

Group Cycling18.15 - 19.00
3-1-5 Shred18.00 - 18.45

Zumba18.00 - 19.00

Spinning18.15 - 19.00

Dynamic Yoga Flow18.30 - 19.30

3-1-5 Hiit19.00 - 19.30

Kettlercise19.30 - 20.15

Yoga Stretch19.30 - 20.30
Spinning18.00 - 18.45

Body Balance18.30 - 19.30
19.00 - 20.00 3-1-5 Hiit19.00 - 19.30

3-1-5 Barre19.00 - 19.45

Kettlercise19.30 - 20.15

Aqua Aerobics19.45 - 20.30
20.00 - 21.00 Vinyasa Yoga20.00 - 21.00
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Monday

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Friday

Saturday

Sunday