Fun Fitness

/ Fun Fitness What is Our Fun Fitness Class? An active and fun session to help improve kid’s fitness levels and agility, whilst boosting self-confidence and making new friends. Location Mind & Body Level This is a family class, suitable for 5+ years to join in. Class Type Family Class Frequency Twice a Week What […]

FitMums

/ FitMums What is Our FitMums Class? Learn the optimal movements to strengthen your body post-pregnancy. This is a great opportunity to meet other Mums who can keep you motivated after a broken night’s sleep. Led by a pregnancy and post-natal specialist this class will educate and empower you with the most up-to-date movements and […]

Family Circuits

/ Family Circuits What is Our Family Circuits Class? A total body workout circuit style. This class offers stations of cardio, strength, plyometric and core training. A great family workout. Location Studio 2 Level This is a family class, suitable for 5-12 year olds to join in with an appropriate adult. Class Type Family What […]

Aqua Natal

/ Aqua Natal What is Aqua Natal? 45 minutes of aerobic exercise in water, including strengthening and resistance training and relaxation, breathing exercises and preparation for birth.   We will always support you with pelvic floor exercises and encourage you to work at your own pace, aqua natal classes are a wonderful way of meeting […]

Drop in Splash

/ Splash & Explore What is Our Splash & Explore Class? Calling all parents with children under 4 years old! Drop in at any point within the set hour to our child-friendly, warm water. Our Aquatic baby & pre-school specialist instructors are on hand to provide guidance & share knowledge with you & your little […]