/ Aqua Natal

What is Aqua Natal?

45 minutes of aerobic exercise in water, including strengthening and resistance training and relaxation, breathing exercises and preparation for birth.


We will always support you with pelvic floor exercises and encourage you to work at your own pace, aqua natal classes are a wonderful way of meeting other mums and making lifelong friends, as well as giving you time to make yourself and your baby a priority.

To read more on our Aqua Natal classes, please visit our Aqua Natal page.


Swimming Pool


Expectant Mothers

Class Type


Class Frequency

Twice a Week

What are the Benefits of Aqua Natal

Low Impact Exercise

Water buoyancy reduces the impact on joints, making aqua natal classes gentle on the body, especially as the pregnancy progresses. It can alleviate discomfort associated with the added weight and changing centre of gravity.

Weight Support

The water provides buoyancy, which helps relieve the sensation of heaviness and pressure on the spine, pelvis, and lower extremities. This can be particularly beneficial for women experiencing back pain or pelvic discomfort during pregnancy.

Improved Circulation

Immersion in water promotes better blood circulation, which can help reduce swelling (edema) in the legs and ankles—a common issue during pregnancy.

Pelvic Floor Health

Special exercises in aqua natal classes can help strengthen the pelvic floor muscles, which are crucial for supporting the uterus and bladder during pregnancy and play a vital role in childbirth and postpartum recovery.

Interested in Joining Aqua Natal?

Already a Member?

Good News! This class is included in all memberships, meaning there is no extra charge to attend. 

Download the App now to book online or contact our friendly front-of-house team.

Ready to Join 3-1-5?

Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more. 

To secure your membership, click below, or contact our team who will be happy to assist. 

Want More Information?

Do you need further information about Aqua Natal before your first class? Not a problem! 

Visit our Contact Us page and a member of our team will be able to answer any questions you may have.  

*Please consult with your doctor before participating in any class pre-natal.