Here at 3-1-5 Health Clubs we see fitness not only as a necessity, not only as a lifestyle choice, but as a fun activity also and as a result all of our facilities cater to this. Our staff are here to ensure an enjoyable experience whether you come alone for a focused and intense training session, or if you come with friends and family for a healthy way to spend some time. So what are you waiting for? Get started!



At 3-1-5 our 5 star facilities and service cater for any person, of any age and any ability. Whether you’ve been exercising for 50 years or you’ve never ventured into a health club before; the amount of help you get from us is up to you. If you don’t want it, that’s fine. If you need more of it, that’s fine too. You won’t be pigeon-holed at 3-1-5; it’s your life, tell us about you…


We’ve also brought the most innovative exercise equipment in the world to your doorstep – it’s called X-Force.  With X-Force you’re able to melt more body fat, in less time. It’s so effective that a 2012 study concluded that exercising on X-Force once weekly and following a simple calorie controlled diet can see an average weight loss of up to 2.4 stone in 6 weeks.


Our dedicated aqua programme is catered towards people of any age and any ability who have an interest in swimming or aqua-sports. Our range of programmes include swimming lessons, personalised swim-fit sessions and sports like water-polo. Taught by accredited, qualified and experienced trainers.


Find the perfect routine to obtain your perfect body


All levels of classes from the latest dance craze to hardcore weights


Pool classes, swim, dance, stretch, tone and more whilst taking a dip


Time constraints?
30 Minute, high intensity training within a small group


Negative training makes you healthier. Fact. Discover the training that suits you


Find out all the latest news from 3-1-5

UK Active Flame Awards 2016

Last week some members of the 3-1-5 Team attended the annual UK Active Flame Conference in Telford…here is a brief insight of our time there…. The conference kicked off with a talk from Tanni Grey-Thompson, the chair of UK Active, who noted that “collaboration is the key to continued sector progress”. Tanni’s keynote was followed by a thought […]

Posted in: Uncategorized,
3-1-5 Success Story

TRAINEE :Rob Donnely Absolutely amazing sessions, Niall pushed me to my limits every session and the results spoke for themselves increasing the weights every week. The sessions really challenged me, but Niall motivated me every session and I really enjoyed it. Throughout our 5 weekly sessions we aimed to build lean muscle whilst dropping body […]

Posted in: Uncategorized,
X-Force Strength Training Hits America with Amazing Results

In Palm Harbor, Florida – Cheryl Albritton said “that’s it, I’m done” after having a baby. She put on 55 pounds, and after losing the first twenty, felt stuck. That’s when she met X-Force Body trainer Iliana Stoilova who explains the unique machines in her one-on-one Palm Harbor workout class use negative training to achieve […]

Posted in: Uncategorized,
shutterstock_359560856 (1)
Six Fitness Lessons from Star Wars

  We’d argue the whole Star Wars series not only features some of the greatest films of all time, but is also a major source of fitness inspiration. And with Star Wars: The Force Awakens Hitting a Record $57 Million, we’re sure there will be more Jedi fitness tricks passed down. So here are the top six we’ve gleaned through […]

Posted in: Uncategorized,
Healthy eating is all in the details

Nutritionists may map out a big-picture healthy eating strategy, but according to the pros, even the tiniest of things can have an impact on how likely you are to stick with a program. For everyone who doesn’t have a nutritionist to proffer shrewd eat-right hacks, below, the trainers at 3-1-5 offer remedies for everything from […]

Posted in: Uncategorized,
Best Butt Ever Classes Arrive at 3-1-5

  Best Butt Ever has arrived at 3-1-5 just in time to see you beach ready with that bikini body…. Best Butt Ever has arrived at 3-1-5 just in time to see you beach ready with that bikini body…. Come and try out our new summer class – Best Butt Ever, a class ‘engineered to […]

Posted in: Uncategorized,

Submit the form below to apply for a Free Guest Pass

Full Name *

Email Address *

Contact Number *

* Required field