01524 237 315 memberservices@3-1-5.co.uk Contact us
Club Video Vision

Club, video & Vision

About our club, about our vision and about our people, plus some media and information

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Team Profiles

Team pics and profiles

Our team are here to provide the right environment and support to help you train

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Business News

Business News

A Healthy first year in Business - take a look at our magazine article 1 year on from where we started

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FAQ

FAQ

All those questions that everyone asks are answered here, if they aren't, just get in touch

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Fitness and X-Force

This is your fast-pass to a lean, strong body! Take up the x-force challenge for amazing results

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Body Transform & 1 to 1

Our team takes you on an 8 week body transformation programme for your lifestyle

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Our Trainers

Your trainer takes you through a structured, tailored & progressive programme that is unique to you

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Young at Heart

60+ and enjoy an active lifestyle? Turn back your body clock with our young at heart program

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Dryside

All levels of classes from the latest dance crazes to hardcore weights.

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Pool

Pool classes, swim, dance, stretch, tone and more whilst taking a dip.

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Small Group Training

Time constraints? 30 Minute, high intensity training within a small group

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X-Force

Negative training makes you healthier. Fact. Discover the training that suits you.

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Swimming Lessons

Booking a one to one session with our swimming coaches can transform your swimming

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Aquatic Training

With our own Olympian, 3-1-5 has a unique 12-week programme - to be tried by all

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Swim Fit

Swimfit is an aquatic coached session delivering fitness training and drills in the water.

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Birthdays & Activities

We have a wide range of options and great facilities for birthdays and school holidays

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About the Club

3-1-5 Health Clubs are something more than a gym; our clubs aren’t created to be a place that people go to “spend” their free time; instead we want our members to view our clubs as an extension to their lifestyle, a place where the entire family can be together, doing things they enjoy, in an environment people want to return to.

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More about our club...

At 3-1-5 we are more than just a club, we are a family! It’s not all about hitting the weights, it about getting that work – life – balance and that includes having fun and socialising!

From our launch day/anniversary parties and charity events to our Christmas parties we aim to have something that will appeal to everyone!

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At 3-1-5, we have classes to suit any age and any ability. There are over 100 classes a week to choose from and, if thats not enough, you can also book in with our personal trainers at your leisure making it easy to train at your own pace.

Get involved today and see what is on offer down at 3-1-5.

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"You don’t have to be great to start, but you have to start to be great"

These are the sentiments of our Fitness Manager, Dan Donohue. He echo's exactly what our ethos is her at 3-1-5; to be great, to achieve your goals and to reach the end, you need to start. Make a start today.

meet the trainers

If you want to contact us about anything; a chat before you join, to sign up, to book into a class, to book a table at Refresh & Revive, to check class times, to ask a question or for any other reason, simply get in touch by web, phone or email today.

get in touch

A few testimonials, click here to view all...

Built a brand new body
‘3-1-5 health Club changed my life.  I eat better, drink more water and I exercise harder.  I am a much healthier person with a brand new body’
- Victoria Sedgewick
Military Selection
‘I initially approached Louie with the goal of advancing my fitness to a very high standard for a military selection course. Louie helped me improve my fitness dramatically, whilst training with him my needs have shifted from purely cardiovascular to injury prevention, adopting a focus on strength, functional and flexibility training. I particularly enjoyed Louie’s positive, energetic and varied approach to our training sessions; he was very good at assimilating what was required from a previous session and delivering on the next. To summarise my experience with Louie, I have far improved levels of cardiovascular fitness, my core strength and flexibility are significantly improved which has a further positive effect on my overall cardiovascular performance.’
- David Smith
Trimmed 10 inches of waist
‘I burnt multiple layers of fat from my waste and I am stronger and more fit than ever’
- Leanne McManaman
Created best shape ever
‘X-Force Training Concepts have given me the tools to get back to my high school body weight and I am now in the best shape of my life.’
- Marc Robinson
Recognised for Muscularity
‘A muscular body, I’ve always wanted one for as long as I can remember.  During the 12 week measurements, Glen / Lee told me that my muscularity was the best of any man who finished the 3-1-5 Body Transformation.  My self-confidence is now at an all-time high’
- James Ainsworth
Increase my strength and lose body fat
'Since training with Louie I have done this and more, when I started training I had quite a lot of pain in my knees when exercising due to my weight I now have no pain at all after strengthening my knee through balance training and losing over 30kg in the first few months of training. We are now currently working more on strength in this training I have learnt how to clean and press correctly and I am currently up to 65kg and I am currently snatching 40kg above my head. I am now fitting into t-shirts with ease that I couldn’t put on before training with Louie.'
- Nathen Emmett
Added curves in the right places
‘Off came the pounds and inches.  X-Force Training only at 3-1-5 sharpened all my curves.’
- Sarah Metcalfe
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