01524 237 315 memberservices@3-1-5.co.uk Contact us
Club Video Vision

Club, video & Vision

About our club, about our vision and about our people, plus some media and information

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Team Profiles

Team pics and profiles

Our team are here to provide the right environment and support to help you train

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Community Charity

Community & Charity

From our launch day and charity events to our member parties we create a community for all

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FAQ

FAQ

All those questions that everyone asks are answered here, if they aren't, just get in touch

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Fitness and X-Force

This is your fast-pass to a lean, strong body! Take up the x-force challenge for amazing results

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Body Transform & 1 to 1

Our team takes you on an 8 week body transformation programme for your lifestyle

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Our Trainers

Your trainer takes you through a structured, tailored & progressive programme that is unique to you

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Young at Heart

60+ and enjoy an active lifestyle? Turn back your body clock with our young at heart program

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Dryside

All levels of classes from the latest dance crazes to hardcore weights.

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Pool

Pool classes, swim, dance, stretch, tone and more whilst taking a dip.

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Small Group Training

Time constraints? 30 Minute, high intensity training within a small group

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X-Force

Negative training makes you healthier. Fact. Discover the training that suits you.

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piranha

Swimming Lessons

Booking a one to one session with our swimming coaches can transform your swimming

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piranha

Aquatic Training

With our own Olympian, 3-1-5 has a unique 12-week programme - to be tried by all

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piranha

Swim Fit

Swimfit is an aquatic coached session delivering fitness training and drills in the water.

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piranha

Birthdays & Activities

We have a wide range of options and great facilities for birthdays and school holidays

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About the Club

about

3-1-5 Health Clubs are something more than a gym; our clubs aren’t created to be a place that people go to “spend” their free time; instead we want our members to view our clubs as an extension to their lifestyle, a place where the entire family can be together, doing things they enjoy, in an environment people want to return to.

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More about our club...

Negative Training makes you healthier...fact!

On normal weights machines you push weight away from you and then ease it back down. So you have the push, the positive and the ease down, the negative. It’s actually proven that you get more benefit from the negative part of the exercise than the positive, but there’s never been a machine to properly work your muscles on the negative until now.

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At 3-1-5 we are more than just a club, we are a family! It’s not all about hitting the weights, it about getting that work – life – balance and that includes having fun and socialising!

From our launch day/anniversary parties and charity events to our Christmas parties we aim to have something that will appeal to everyone!

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At 3-1-5, we have classes to suit any age and any ability. There are over 100 classes a week to choose from and, if thats not enough, you can also book in with our personal trainers at your leisure making it easy to train at your own pace.

Get involved today and see what is on offer down at 3-1-5.

get involved

"You don’t have to be great to start, but you have to start to be great"

These are the sentiments of our Fitness Manager, Dan Donohue. He echo's exactly what our ethos is her at 3-1-5; to be great, to achieve your goals and to reach the end, you need to start. Make a start today.

meet the trainers

If you want to contact us about anything; a chat before you join, to sign up, to book into a class, to book a table at Refresh & Revive, to check class times, to ask a question or for any other reason, simply get in touch by web, phone or email today.

get in touch

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