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Here at 3-1-5 Health Clubs we see fitness not only as a necessity, not only as a lifestyle choice, but as a fun activity also and as a result all of our facilities cater to this. Our staff are here to ensure an enjoyable experience whether you come alone for a focused and intense training session, or if you come with friends and family for a healthy way to spend some time. So what are you waiting for? Get started!

FACILITIES

It’s your club, it’s your choice

At 3-1-5 our 5 star facilities and service cater for any person, of any age and any ability. Whether you’ve been exercising for 50 years or you’ve never ventured into a health club before; the amount of help you get from us is up to you. If you don’t want it, that’s fine. If you need more of it, that’s fine too. You won’t be pigeon-holed at 3-1-5; it’s your life, tell us about you…

Something extra special

We’ve also brought the most innovative exercise equipment in the world to your doorstep – it’s called X-Force.  With X-Force you’re able to melt more body fat, in less time. It’s so effective that a 2012 study concluded that exercising on X-Force once weekly and following a simple calorie controlled diet can see an average weight loss of up to 2.4 stone in 6 weeks.

AQUATICS

Our dedicated aqua programme is catered towards people of any age and any ability who have an interest in swimming or aqua-sports. Our range of programmes include swimming lessons, personalised swim-fit sessions and sports like water-polo. Taught by accredited, qualified and experienced trainers.

CLASSES

Find the perfect routine to obtain your perfect body

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All levels of classes from the latest dance craze to hardcore weights

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Pool classes, swim, dance, stretch, tone and more whilst taking a dip

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Time constraints?
30 Minute, high intensity training within a small group

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Negative training makes you healthier. Fact. Discover the training that suits you

NEWS

Find out all the latest news from 3-1-5

diabetes 2
14
Apr
The Unrelenting March of Diabetes

The world is facing ‘unrelenting march’ of diabetes: Soaring obesity sees number of people with the deadly disease QUADRUPLE to 422 million in 35 years WHO report is the most comprehensive estimate of worldwide diabetes 1 in 11 adults now suffers from diabetes due to soaring obesity rates High blood sugar kills 3.7m people a […]

Posted in: Uncategorized,
Rowing-Adventure
14
Apr
Our most significant opportunities will be found in times of greatest difficulty

It was an absolute pleasure and food for the soul listening to Debra Searle’s keynote speech on rowing across the Atlantic Ocean. The challenges in sport are similar to that in business. Debra was heralded “Britain’s latest sporting heroine…” (The Times) when the worldwide media went crazy for the story of this 5’4″ petite novice […]

Posted in: Uncategorized,
SR16_Logo_2016
14
Apr
3-1-5 Challenges Local Businesses and Residents for Sports Relief

3-1-5 Health Club challenged the local community to take up the Coast to Coast Challenge in aid of Sport Relief; teams were made up of both staff, club members, local businesses and local residents. In order to raise over £1000 the teams of up to 10 participants had to run, walk or swim their way […]

Posted in: Uncategorized,
Myzone TV Slider 1
14
Apr
Congratulations MYZONE Users! Little Red Loves You

It’s Little Red here, your 3-1-5 MyZone belt. I just wanted to say a quick thank you. I’ve never had a friend before but luckily you chose me. I feel we’ve really connected (literally!) over these last few months. I’m getting to know you more and more each week. We could be best friends soon […]

Posted in: Uncategorized,
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14
Apr
Lifestyle Design & Personal Development Solutions

As part of 3-1-5’s continuing drive to provide our members, and the wider community with a 360 degree approach towards health, human performance and optimal wellbeing, we are pleased to be working in partnership with Peak Performance Consultancy. This will afford us/you the opportunity to benefit from a number of one-off, and ongoing coaching solutions, […]

Posted in: Uncategorized,
Xforce Image
14
Apr
Enhance your Performance with the Power of X-Force

They say ‘Experience is the teacher of all things.’ Before I experienced X-force, I thought I had done it all. But in truth, I was just beginning… I started my career as a full time Athlete in 2007 with the daunting but exciting prospect of representing Great British Water Polo team. Over my 7 year […]

Posted in: Uncategorized, X-Force,

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