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Here at 3-1-5 Health Clubs we see fitness not only as a necessity, not only as a lifestyle choice, but as a fun activity also and as a result all of our facilities cater to this. Our staff are here to ensure an enjoyable experience whether you come alone for a focused and intense training session, or if you come with friends and family for a healthy way to spend some time. So what are you waiting for? Get started!

FACILITIES

IT’S YOUR CLUB, IT’S YOUR CHOICE

At 3-1-5 our 5 star facilities and service cater for any person, of any age and any ability. Whether you’ve been exercising for 50 years or you’ve never ventured into a health club before; the amount of help you get from us is up to you. If you don’t want it, that’s fine. If you need more of it, that’s fine too. You won’t be pigeon-holed at 3-1-5; it’s your life, tell us about you…

SOMETHING EXTRA SPECIAL

We’ve also brought the most innovative exercise equipment in the world to your doorstep – it’s called X-Force.  With X-Force you’re able to melt more body fat, in less time. It’s so effective that a 2012 study concluded that exercising on X-Force once weekly and following a simple calorie controlled diet can see an average weight loss of up to 2.4 stone in 6 weeks.

AQUATICS

Our dedicated aqua programme is catered towards people of any age and any ability who have an interest in swimming or aqua-sports. Our range of programmes include swimming lessons, personalised swim-fit sessions and sports like water-polo. Taught by accredited, qualified and experienced trainers.

CLASSES

Find the perfect routine to obtain your perfect body

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All levels of classes from the latest dance craze to hardcore weights

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Pool classes, swim, dance, stretch, tone and more whilst taking a dip

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Time constraints?
30 Minute, high intensity training within a small group

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Negative training makes you healthier. Fact. Discover the training that suits you

NEWS

Find out all the latest news from 3-1-5

welcome
10
Nov
Hello and a HUGE welcome to our new team members…

We welcome to the team our new starters…Marcus into the Aquatics team, Radek onto the Fitness Team,  Lois, and Daryl to Front of House and both Faye and Hayley to the house-keeping team.

Posted in: Uncategorized,
bye-ceri
10
Nov
Goodbye from Ceri Smith…

Hey there it’s Ceri here…. I’m writing to say what a great adventure the last 4 years at 3-1-5 health club have been.  Amongst the roller coaster journey I have experienced both moments of tears and tears of joy on many occasions but overall it has been a blast and I wouldn’t have missed it […]

Posted in: Uncategorized,
uni-logo
10
Nov
Our partnership with Uni-Travel

Uni-Travel Ltd has been providing flights, package holidays, round the world trips, treks and tours, backpacking trips, Arctic adventures and more for its customers for over 35 years. As such, they have built an enviable knowledge and expertise in providing the right itinerary for your trip. They are fully ABTA Bonded, ATOL Licenced and IATA […]

Posted in: Uncategorized,
road
10
Nov
We’re closer than you think – the Bay Gateway Welly Walk and last chance offer!

Celebrate the opening of the new Bay Gateway as it doesn’t get any better than this. Join the local community and the team at 3-1-5 for the third and final Welly Walk along the new road!!! This time wellies won’t be needed! This unique opportunity is brought to you once again by St John’s Hospice, […]

Posted in: Uncategorized,
shake-it-up
10
Nov
Shake it Up

Recent studies involving over a million people have shown for certain that being physically inactive increases your risk of:- Premature Death Heart Attack Stroke Type 2 Diabetes Breast Cancer Bowel Cancer   The good news is most of these illnesses can be reversed. The same study proved that being physically active for part of the […]

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