About the Club
3-1-5 Health Clubs are something more than a gym; our clubs aren’t created to be a place that people go to “spend” their free time; instead we want our members to view our clubs as an extension to their lifestyle, a place where the entire family can be together, doing things they enjoy, in an environment people want to return to.read more
More about our club...
Negative Training makes you healthier...fact!
On normal weights machines you push weight away from you and then ease it back down. So you have the push, the positive and the ease down, the negative. It’s actually proven that you get more benefit from the negative part of the exercise than the positive, but there’s never been a machine to properly work your muscles on the negative until now.tell me more
At 3-1-5 we are more than just a club, we are a family! It’s not all about hitting the weights, it about getting that work – life – balance and that includes having fun and socialising!
From our launch day/anniversary parties and charity events to our Christmas parties we aim to have something that will appeal to everyone!more
At 3-1-5, we have classes to suit any age and any ability. There are over 100 classes a week to choose from and, if thats not enough, you can also book in with our personal trainers at your leisure making it easy to train at your own pace.
Get involved today and see what is on offer down at 3-1-5.get involved
"You don’t have to be great to start, but you have to start to be great"
These are the sentiments of our Fitness Manager, Dan Donohue. He echo's exactly what our ethos is her at 3-1-5; to be great, to achieve your goals and to reach the end, you need to start. Make a start today.meet the trainers
If you want to contact us about anything; a chat before you join, to sign up, to book into a class, to book a table at Refresh & Revive, to check class times, to ask a question or for any other reason, simply get in touch by web, phone or email today.get in touch