Looking For a Gym Near Carnforth?

3-1-5 Health Club is an esteemed fitness and leisure club situated just a short journey from Carnforth. At 3-1-5 Health Club, our commitment lies in crafting a welcoming and encouraging fitness environment that beckons you to return time and again.

Our establishment boasts top-notch facilities, enveloped in a distinct, positive, and motivating community ambience. We are not merely another gym in proximity to Carnforth; we are a closely-knit community of individuals who share a common passion for providing you with an enriching fitness journey.

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What Does 3-1-5 Health Club Provide?

At 3-1-5 Health Club, our mission is to offer something for everyone, regardless of your athletic interests or skill level. Our unwavering commitment to delivering a diverse range of high-quality services has attracted individuals from various backgrounds who have embraced and enjoyed our offerings.

No matter your preferred method of staying active and unwinding, 3-1-5 Health Club strives to provide activities tailored to your preferences. Below, you’ll find an overview of some of our services:

Newly Refurbished Gym

A 200-piece gym featuring top-quality cardio and resistance machinery. The only gym in Lancaster with X-FORCE equipment.

Fitness Classes

Fitness classes to suit every activity level, from Tai Chi to Zumba. Explore over 100 fitness classes currently on offer.
You can view our timetable here.

Squash Courts

Squash courts and table tennis with the opportunity to join friendly local leagues. Read more about our Squash courts here.


Swimming pools suitable for all ages and abilities including a specialist pool for hydrotherapy treatment. We have 3 swimming pools and offer a range of aqua-classes and swimming lessons.


We have an onsite beauty treatments spa, physiotherapists for you to relax and recharge after the gym. We also have brand new hydromassage chairs for rental.


Replenish Kitchen – Nutritional and healthy meals ideal for diet and exercise plans, all made with locally sourced ingredients.

Why Should You Join 3-1-5?


Have you tried fitness programmes in the past that left you feeling discouraged due to a lack of results? At 3-1-5 Health Club, we understand the challenges of finding an enjoyable and effective program that fits into your busy life. That’s why we’ve developed innovative fitness programs that allow you to achieve more within your available time.

Our X-FORCE training programmes and equipment have revolutionised resistance workouts. But you don’t have to take our word for it—discover the life-changing results from our delighted customers who have completed our 8-week transformation courses.

Already a Member at Another Carnforth Gym?

If you’re currently a member of another Carnforth gym, it’s straightforward to determine if 3-1-5 Health Club is the right fit for you. Our flexible, no-contract memberships enable you to try our services without any long-term commitments. We eagerly welcome you to our gym, ready to share our passion and enthusiasm for world-class fitness.

Embark on Your Fitness Journey with 3-1-5

Eager to get started? Inquire today about our services by reaching us at 015242 37315 or by using the contact form below. We look forward to hearing from you and assisting you in achieving your fitness goals this year!