Aqua Tone

/ Aqua Tone What is Aqua Tone? A water-based exercise class which is non-weight bearing. An excellent exercise for all and a great starting point for those recovering from injuries or post-natal*. Flotation equipment is used for extra resistance so a great all-round toning and conditioning class Location Swimming Pool Level Perfect for all abilities, […]

Aqua Natal

/ Aqua Natal What is Aqua Natal? 45 minutes of aerobic exercise in water, including strengthening and resistance training and relaxation, breathing exercises and preparation for birth.   We will always support you with pelvic floor exercises and encourage you to work at your own pace, aqua natal classes are a wonderful way of meeting […]

Drop in Splash

/ Splash & Explore What is Our Splash & Explore Class? Calling all parents with children under 4 years old! Drop in at any point within the set hour to our child-friendly, warm water. Our Aquatic baby & pre-school specialist instructors are on hand to provide guidance & share knowledge with you & your little […]

Hydrofit

/ Hydrofit What is Our Hydrofit Class? Immerse yourself in a high-energy HydroFit class, where the dynamic resistance of the water takes your workout to the next level. Our invigorating aquatic fitness programme combines cardiovascular endurance with muscle-toning exercises using specialized resistance equipment. Dive into a fun and challenging experience that’s easy on your joints, […]

Swimfit

/ Swimfit What is Our Swimfit Class? Our supervised swim sessions, looking at a variety of swim sets in the pool. This class is adaptable for any swimmer and a great way to keep fit and active in the pool. Location Swimming Pool Level Perfect for anyone who enjoys water-based classes. Class Type Swimming What […]

Abs X-Press

/ Abs X-Press What is Abs X-Press? Abs X-Press is a studio-based, 30-minute core & abs blast. You will be performing both standing and floor exercises, with weights and/or body weight.   From beginner to advanced, there are so many benefits to training your abs, including improved posture, strengthening of the lower back, and feeling […]