/ Abs X-Press

What is Abs X-Press?

Abs X-Press is a studio-based, 30-minute core & abs blast. You will be performing both standing and floor exercises, with weights and/or body weight.


From beginner to advanced, there are so many benefits to training your abs, including improved posture, strengthening of the lower back, and feeling those core muscles getting stronger.


The perfect quick class to really feel that burn, and even fit into the busiest of lifestyles!


Studio 2


Perfect for all abilities, the option of adding extra weight, or just body weight means this class is great for all levels of fitness.

Class Type

Strength & Conditioning

Class Frequency

Once a Week

What are the Benefits of Abs X-Press?

Improved Posture

Strong core muscles support proper spine alignment, helping you maintain a good posture, reducing the risk of back pain and improving your overall body alignment.


Enhanced Balance and Stability

The core muscles play a crucial role in stabilising your body during movement. Strengthening these muscles can improve your balance and stability, which is beneficial for everyday activities and sports performance.


Improved Breathing

Stronger core muscles can enhance your respiratory function, as some core muscles are involved in breathing mechanics.


Better Digestion and Internal Organ Support

A strong core can also aid in the functioning of internal organs and may improve digestion.

Interested in Joining Abs X-Press?

Already a Member?

Good News! This class is included in all memberships, meaning there is no extra charge to attend. 

Download the App now to book online or contact our friendly front-of-house team.

Ready to Join 3-1-5?

Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more. 

To secure your membership, click below, or contact our team who will be happy to assist. 

Want More Information?

Do you need further information about Abs X-Press before your first class? Not a problem! 

Visit our Contact Us page and a member of our team will be able to answer any questions you may have.