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Vinyasa Yoga Level 2

Vinyasa Yoga

3 1 5 Timetable

Location: Mind and Body Studio

Trainers: Emmaline

Vinyasa means “to place with special awareness and intention.” An invigorating class that is challenging, yet accessible. Each session provides a well rounded approach to maintaining health in the body and mind working on strength, flexibility, endurance, balance, coordination and the ability to focus and let go. Class pace, style and intensity vary, emphasis is placed on harmonising the movements of the body and breath in creative sequences.
Be prepared to work with more challenging asanas, sun salutation variations, inversions and backbends. Not suitable for beginners.

Fitness Level:

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All Levels

Type:

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Mind and Body

Results:

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Tone

Schedule