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Sunrise Yoga

Sunrise Yoga

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Location: Mind and Body Studio

Trainers: Christina

Start your day with a Sunrise Yoga class to awaken your mind body and soul for the day ahead. Combining breath and movement we will flow through Sun salutations and Yoga postures to truly stretch and open the body resulting in increased strength, flexibility and coordination. We will finish with a guided meditation to set intentions for the day ahead leaving you feeling positive, centred and calm.

Fitness Level:

All Levels

Type:

Mind and Body

Results:

Tone

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 Sunrise Yoga06.30 - 07.30
Christina
07.00 - 08.00
Click on the class name to get additional info

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 Sunrise Yoga06.30 - 07.30
Christina
07.00 - 08.00
Click on the class name to get additional info

Thursday