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Spinning + Stretch

The Class

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Location: Spinning Studio

Trainers: James, Marian, Katherine, Sarah, Emma

Spinning Stretch is a high-intensity cycling cardio workout. You’ll spend the first 45-minutes on the Spin bike climbing and sprinting to great music to keep you energized! The last 15 minutes of class will be spent doing specific stretches aimed at the muscle groups used.

Fitness Level:

All Levels

Type:

Cardio

Results:

Weight Loss

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 Spinning06.15 - 07.00
Jenn
Spinning06.15 - 07.00
Kevin
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00 Spinning09.30 - 10.15
Marian
Spinning09.30 - 10.15
Marian
Spinning09.45 - 10.30
Phil
10.00 - 11.00 Spinning10.30 - 11.15
Jenn
11.00 - 12.00 Spinning11.00 - 11.45
Sarah
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 Spinning18.15 - 19.00
Adele
Spinning18.15 - 19.00
Phil
Spinning18.00 - 18.45
Sarah
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 Spinning06.15 - 07.00
Jenn
Spinning06.15 - 07.00
Kevin
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00 Spinning09.30 - 10.15
Marian
Spinning09.30 - 10.15
Marian
Spinning09.45 - 10.30
Phil
10.00 - 11.00 Spinning10.30 - 11.15
Jenn
11.00 - 12.00 Spinning11.00 - 11.45
Sarah
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 Spinning18.15 - 19.00
Adele
Spinning18.15 - 19.00
Phil
Spinning18.00 - 18.45
Sarah
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday