fbpx

Total Body Conditioning

The Class

Location: Audi Quattro Studio

Trainers: Adele

Total Body Conditioning Incorporates weight training and high reps to achieve definition, burn, and muscle fatigue. Total Body Conditioning is a complete and constant workout! Feel yourself get more confident with every class, as you learn and perfect movement patterns through a continual series of tempo driven, resistance training exercises.

Fitness Level:

Intermediate – Advanced

Type:

Cardio

Results:

Weight Loss

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info