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Beginners X-Force

The Class

Location: X-Force Area

Trainers: Lee / Ben

X-Force The X-Force Training Machine is a revolutionary machine that provides a combination of concentric, static and eccentric resistance exercises. A training machine that combines these two movements: generates an eccentric force 40% greater than the concentric force which will accelerate your fat loss or strength gains. This class is aimed at beginners and those new to the X-Force concept

Fitness Level:

Beginners

Type:

Strength

Results:

Strength

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info