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Beginners X-Force

The Class

Location: X-Force Area

Trainers: Fitness Team

X-Force The X-Force Training Machine is a revolutionary machine that provides a combination of concentric, static and eccentric resistance exercises. A training machine that combines these two movements: generates an eccentric force 40% greater than the concentric force which will accelerate your fat loss or strength gains. This class is aimed at beginners and those new to the X-Force concept

Fitness Level:

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Beginners

Type:

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Strength

Results:

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Strength

Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
07.00 - 08.00Beginners X-Force07.15 - 08.00
Fitness Team
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00Beginners X-Force12.30 - 13.15
Fitness Team
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00Beginners X-Force16.00 - 16.45
Fitness Team
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00Beginners X-Force19.45 - 20.30
Fitness Team
20.00 - 21.00
Click on the class name to get additional info

Monday

Tuesday

Thursday

Saturday

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
07.00 - 08.00Beginners X-Force07.15 - 08.00
Fitness Team
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00Beginners X-Force12.30 - 13.15
Fitness Team
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00Beginners X-Force16.00 - 16.45
Fitness Team
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00Beginners X-Force19.45 - 20.30
Fitness Team
20.00 - 21.00
Click on the class name to get additional info

Monday

Tuesday

Thursday

Saturday