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Beginners X-Force

The Class

Location: X-Force Area

Trainers: Lee / Ben

X-Force The X-Force Training Machine is a revolutionary machine that provides a combination of concentric, static and eccentric resistance exercises. A training machine that combines these two movements: generates an eccentric force 40% greater than the concentric force which will accelerate your fat loss or strength gains. This class is aimed at beginners and those new to the X-Force concept

Fitness Level:

Beginners

Type:

Strength

Results:

Strength

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 - 11.00 Beginners X-Force10.30 - 11.30
11.00 - 12.00
12.00 - 13.00 Beginners X-Force12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 Beginners X-Force18.30 - 19.30Beginners X-Force18.00 - 19.00
19.00 - 20.00 Beginners X-Force19.30 - 20.30
20.00 - 21.00
Click on the class name to get additional info

Monday

Wednesday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 - 11.00 Beginners X-Force10.30 - 11.30
11.00 - 12.00
12.00 - 13.00 Beginners X-Force12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 Beginners X-Force18.30 - 19.30Beginners X-Force18.00 - 19.00
19.00 - 20.00 Beginners X-Force19.30 - 20.30
20.00 - 21.00
Click on the class name to get additional info

Monday

Wednesday

Thursday