fbpx

Arms Express

Arms Express

3 1 5 Timetable

Location: Mezz Floor

Trainers: Johnny

A fun and challenging circuit focusing on the biceps and triceps. The emphasis is on exercise execution, with a view to improving your technique each week to develop the strength in your arms. Great for beginners through to advanced trainees

X Force academy

Fitness Level:

whitefitnesslevel@300x

Beginner-Intermediate

Type:

whiteStrengthnowords@300x

Strength

Results:

whiteweight loss@300x

Strength & Toning

Schedule