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Aqua Tone

The Class

3 1 5 Timetable

Location: Main Pool

Trainers: Lydia, Saskia and Christina

A water based exercise class which is non-weight bearing! Excellent exercise for all and a great starting point for those recovering from injuries or post natal. Flotation equipment used for extra resistance so a great all round toning and conditioning class

Fitness Level:

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Beginner – Advanced

Type:

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Cardio/Pool

Results:

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Keep Fit

Schedule