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Our Blog

Outdoor Events Schedule 2018

  Outdoor Events 2018 Try an adventure on your doorstep to make your World bigger! Walk, jog, run or bike enjoying the natural environment we’re lucky to call home. 2018 has seen your favourite Health Club seal some amazing partnerships with local businesses all with one aim… to encourage healthy activity taking in some of…

Change the Routine

What is a Habit? Change the routine! Habits are “an acquired mode of behaviour that has become nearly or completely involuntary” (Anon., 2018. Habits). Habits are made so frequently that they turn into unconscious repetitions in our daily lives. We all have habits. Charles Duhigg from the New York Times explains the scientific behaviors about…

REBOUND Sports Massage at 3-1-5

REBOUND SPORTS MASSAGE Lancaster. Preventing Injury, Promoting Recovery, Improving Performance How can Rebound Sports Massage Lancaster help me achieve my lifestyle goals? INITIAL ASSESSMENT  Whether you are looking for a remedial, recovery or maintenance massage, it is essential that we first assess your body posture and your range of movements in order to implement the…

Introducing Harris Physiotherapy services

Another new addition to our 3-1-5 partners is Harris physiotherapy. Owner, Liona Harris graduated in 2008 and holds degrees in Physiotherapy and Sports Rehabilitation. She has since qualified to perform Western Acupuncture as well as Pilates and she is currently studying for a Diploma in Orthopaedic Medicine. From this broad educational background she since gained…

Drop in Splash for 0 – 4 years!

0-4 years Drop in splash!   Looking to take your baby/toddler swimming but not sure where to start?   Why not join us in our drop in splash sessions!   Tuesdays 11am to 12pm Fridays 12pm to 1pm Saturdays 12.30pm to 1.30pm   Adults £5, child swims FREE! Qualified adult and child swimming specialist on…

The Power of Strength Training for Women

What are the health benefits of strength training for women? How can it help with fat loss? With oestrogen as their main anabolic hormone, women, on average, can expect less muscle growth than men for the same amount of work. This is especially true in the upper body. Oestrogen levels decrease with age, so women…

Meet Angels Social Support Services

We would like to introduce you to our new and unique service – Angels Social Support Services We are available to support your individual, social, emotional and practical needs. It is well documented in the media recently that isolation and loneliness are one of the biggest causes of mental health problems across the UK at…