Outdoor Events 2018 Try an adventure on your doorstep to make your World bigger! Walk, jog, run or bike enjoying the natural environment we’re lucky to call home. 2018 has seen your favourite Health Club seal some amazing partnerships with local businesses all with one aim… to encourage healthy activity taking in some of…
Introducing our February Members of the Month! Congratulations to all of you…..read on to find out each month who has made it onto our prestigious honour board! 3-1-5 Team Member of the Month – Bianca McMahon This Month our superstar is Bianca from our Front of house team. She continues to work harder each and…
What is a Habit? Change the routine! Habits are “an acquired mode of behaviour that has become nearly or completely involuntary” (Anon., 2018. Habits). Habits are made so frequently that they turn into unconscious repetitions in our daily lives. We all have habits. Charles Duhigg from the New York Times explains the scientific behaviors about…
REBOUND SPORTS MASSAGE Lancaster. Preventing Injury, Promoting Recovery, Improving Performance How can Rebound Sports Massage Lancaster help me achieve my lifestyle goals? INITIAL ASSESSMENT Whether you are looking for a remedial, recovery or maintenance massage, it is essential that we first assess your body posture and your range of movements in order to implement the…
This cold and wintery last few days saw an amazing array of events running in the hub of 3-1-5 Health Club. The fun started on Thursday with a fizz fuelled press night opening of OMM Centre Lancaster, a new retail and events unit based within 3-1-5. OMM organise the Original Mountain Marathon, a two day…
Another new addition to our 3-1-5 partners is Harris physiotherapy. Owner, Liona Harris graduated in 2008 and holds degrees in Physiotherapy and Sports Rehabilitation. She has since qualified to perform Western Acupuncture as well as Pilates and she is currently studying for a Diploma in Orthopaedic Medicine. From this broad educational background she since gained…
0-4 years Drop in splash! Looking to take your baby/toddler swimming but not sure where to start? Why not join us in our drop in splash sessions! Tuesdays 11am to 12pm Fridays 12pm to 1pm Saturdays 12.30pm to 1.30pm Adults £5, child swims FREE! Qualified adult and child swimming specialist on…
Introducing our January 2018 Members of the Month! Congratulations to all of you…..watch this space to find out each month who has made it onto our prestigious honour board! Staff Member of the Month: Simone Davies Our superstar has been Simone from our Front of house team. Going above and beyond to look after…
What are the health benefits of strength training for women? How can it help with fat loss? With oestrogen as their main anabolic hormone, women, on average, can expect less muscle growth than men for the same amount of work. This is especially true in the upper body. Oestrogen levels decrease with age, so women…
We would like to introduce you to our new and unique service – Angels Social Support Services We are available to support your individual, social, emotional and practical needs. It is well documented in the media recently that isolation and loneliness are one of the biggest causes of mental health problems across the UK at…
